How to make the ass elastic?

Preparing dinner, I look at the end of the eye with clips on the music channel, singing songs. And slowly I begin to envy - well, how do these "stars" manage to look that way? And after all, not all of them are thin, take at least Beyonce or Jennifer Lopez. Girls in the body, and the figure among other things is amazing. I want it too, I want the same elastic ass! And how to achieve an elastic priests at home? Time to go to the gym is not particularly. I wonder if there are exercises for elastic priests that you can do at home? I did a little research, and, as it turned out, exercises that will help make the ass elastic, not all are complicated.

Exercises for elastic priests

1. The starting position (PI) is the legs together, the arms are lowered along the body. We make a wide step backwards with the right foot, bending the left knee. Hands rest on the knee of the left leg. Lunge should be as deep as possible. The number of repetitions from 5 to 20. To do the attacks need both legs.
2. IP - standing at the wall, legs together, heels, buttocks and shoulder blades are tightly pressed to the wall. Slowly we squat, not tearing our back from the wall. When the knees are bent at an angle of 900, stay in this position for 10 seconds. The number of repetitions is 5-10 times. Gradually, you need to come to a delay time of 50 seconds.
3. IP - the legs are slightly wider than the shoulders, socks are deployed to the sides. We take in hand two dumbbells (if not, we will use the same weight books) and do sit-ups. In doing so, make sure that the posture is maintained - the back is straight, you can not bend and bend. The number of repetitions is 10-20 times.
4. IP - lying on the back, legs together, hands along the trunk. Slowly tear off the legs from the floor by 10 cm, slightly linger in this position and raise your legs for another 10 cm, and how much you can. As soon as you feel that you can not overcome the next 10 cm, slowly lower your legs to the floor. The number of repetitions is 5-10 times.
5. IP - standing, legs together, hands rest on the chair seat, the back is parallel to the floor. Bending the leg in the knee, lift it up until the thigh and back become one line. Then slowly lower it. The number of repetitions is 10-20 for each leg.
6. As you can see, the exercises in order to pump the elastic ass are not very complicated. And the number of repetitions can be selected by yourself, based on the level of your physical fitness.

How else can you achieve an elastic priests?

How to achieve elastic priests with the help of exercises is understandable, but that's not all. One should not forget about massage, of course, preferably professional. But if there is no such possibility, then you can do it at home. Even just rubbing after a thigh shower with a stiff brush, you will get a positive effect. Just do not overdo it - the goal is to get a pink shade of the skin, not a shade of boiled beet. For anti-cellulite cream special hopes are not worth it, because, according to cosmetologists, active substances are difficult to work on the subcutaneous layer of fat. So if you are at the very beginning of the path to an elastic pope, then the effect will be minimal. And still, if there is such an opportunity to ride a bicycle (to exercise on an exercise bike), roller skates, etc. By the way, according to experts, to make the ass more elastic help Latin American dances. In fact, remember the dancers, saw there at least one girl with a flabby fillet part? And yet, I hasten to disappoint the lovers of comfortable shoes without heels and admirers of elevators. Refuse from their addictions. Now you are shown walking on foot as much as possible, better on the stairs. And, it turns out, heels will also become good helpers in the struggle for a beautiful ass.

And, of course, from a light diet can not get away. Try to eat less baking and sweets, and the last meal no later than 4 hours before bedtime.

Observing these simple rules, you can quickly make an elastic ass, like our stellar examples.