Through numerous experiments it was proved that the influence of physical exercises on the body depends on the time when a person fulfills them. There is also a completely different opinion - it does not matter whether in the morning or evening a person does sports, the main thing is to do it regularly and at the same time.
At what time is it better to exercise?
According to scientists, in order to determine the optimal time for training, it is necessary to take into account the circadian rhythm of a person. For people who belong to the group of "larks", the ideal time for classes with maximum energy losses is noon, and for "owls" - this is the early evening. Physical exercises can be performed outdoors, in a hall or at home. This can be stretching, power or cardio training and any other active directions.
Many athletes try to engage in the afternoon, because, according to endocrinologists, at this time the body spends the existing energy reserves. If you can afford to train only in the evening, then it's best to give preference to the period from six to seven in the evening. Do not be afraid of insomnia, because a similar problem occurs only at the initial stages of training .
Experts recommend experimenting with the time of physical exercises to find the optimal time for themselves and their bodies.
Morning Workouts
If, after doing the exercises, there is cheerfulness and there are strengths for daily accomplishments, then this is your option. After awakening, physical exercises will be carried out to the full, because the person still has a lot of strength. Still such trainings help to wake up an organism and to adjust work of internal bodies and system.
Dining Workouts
This time is considered optimal, since it is suitable for "larks" and "owls". The advantages include the fact that you do not have to force yourself to get up early, and there are plenty of forces to work out for lunch.
Evening workouts
There are people who are full of strength by the end of the day, so for them, classes at this time will be most effective. Many people note that evening workouts help get rid of the negative and relax after a hard day's work.
Try to practice for a week at different times and then, given the body's reaction, you can find the most suitable time for yourself. Remember the regularity of training, otherwise there will be no result.