What is the difference between a geyner and a protein?

Any coach will understand that in front of him - a beginner, if he hears the question of what is different about a protein from a protein. Many people are sure that this is almost the same, but they are completely different types of sports nutrition, and they are used for different purposes. In addition, one is suitable for girls, and the other is not recommended. We will try to understand the difference between the gainer and protein

The difference between a weight gainer and a protein

Protein is the most popular kind of sports nutrition. It is a pure isolated protein, which athletes and athletes are taking to increase muscle mass. Proteins are "fast" and "slow". The first type is drunk immediately after training and several times a day, they give the body the substances that are needed for the speedy recovery of muscles. Slow protein (or casein) take, as a rule, at night. It is absorbed for several hours and allows the body to effectively nourish muscles during sleep.

Gainer is a kind of sports nutrition , which usually consists of 10-30% of protein and the remaining 70-80% of carbohydrate. This kind of sports nutrition is taken to increase strength and endurance in order to be able to work harder in training. It only partially contributes to the increase in muscle mass. Because of the high caloric content, this kind of sports nutrition often provokes the appearance of a fat layer even in a lot of men who are engaged, so the girls are not recommended. Their metabolism is slower from nature, and taking a geyner provokes the appearance of excess fat mass.

How to combine protein and geyner?

To obtain optimal results, many bodybuilders take Heiner and protein at the same time. However, in this case, everything is individual, and the scheme of taking medications should be calculated based on the characteristics of the organism. Let's consider some cases:

1. At a thin constitution for the beginning it is necessary to connect a geyner to type weight, and then and a protein. Gradually, the geyner must be discarded and dealt with, taking only proteins.
2. If the mass is normal, it is worth combining the low protein weight gainer and the usual protein in the same proportions, this will allow both to increase strength and to provide muscle growth.
3. If the mass is large, it is better to take the proteins, but from the gainers.

All intermediate cases should be considered individually. The main thing - a person should not take a geyner, if he is naturally inclined to fullness!