Hawaiian Hooponopono method has gained popularity after the famous American writer Joe Vitale described it in one of his books. The methodology is based on self-love, acceptance of responsibility, and four simple phrases that help miraculously change the reality around you. You can use Hooponopono for weight loss - but remember that this is only one part of the way.
Hooponopono and overweight
From the point of view of Hooponopono, excess weight is a negative program that causes your body to overfeed and gain weight. In order to remove the program, you need to work primarily on your self-esteem, love for yourself. Hooponopono for women helps to solve this problem easier.
To begin with, try to remember, from when do you suffer from excess weight. At that time, for sure, in your life there were a lot of stressful situations, grievances or negative perceptions . First, free yourself from this old cargo - erase all negative memories. Appreciate your past in a new, positive way. Understand that, no matter what the situation, you have taken out of it experience, strengthened your spirit, changed, become wiser, understood something new. So, there is no point in despising your past.
The second step in weight correction is talking to yourself, your body. Tell yourself: "I love you! I like your appearance. Thank you for what you have with me. I'm very sorry that I unwittingly prevent your harmony. Forgive me!". This simple speech includes all 4 key phrases of the Hooponopono method: "forgive me", "I love you", "I'm very sorry", "I thank you". Saying them, you give a lot of energy, and change the program from negative to positive. Make friends with your body. Learn to love yourself right now, and not when there will not be an extra kilogram.
Hooponopono system and attitude to food
To find harmony, you can use the meditation Hooponopono for women, and to help the body cope with excess weight, you need to change your attitude to food. Food is not a danger, but not the main source of pleasure. It's just fuel for our body. Thank the food for the fact that it nourishes you, gives you strength. Perceive it precisely as energy, vitality.
Teach yourself to treat yourself to food gratefully - eat slowly, with concentration, feeling the taste. Try to focus on the gifts of nature - vegetables, greens, fruits , because they are given to us from above, and they bring our body the maximum benefit. With this approach, you quickly reduce your weight and come to harmony with yourself.