The correct choice of the rope is the key to a successful fight against excess weight.
How to choose a rope, this question arises in many women and not only, this sports projectile is known since time immemorial, it is widely used as a simulator in many sports.
Skipping rope has proven itself in the fight against heart disease, classes with it contribute to increasing the endurance of the entire human body. Although if you choose this shell incorrectly, you will not be able to fully reveal its potential. What rope to choose for weight loss - more on that!
How to choose a rope for the growth of a person engaged in this projectile?
Take the rope by the handles, stand with your two legs on its middle and stretch your arms forward. If the length is sufficient, and thus, the rope does not sag then this is what you need, the length is perfect for your height.
However, there is another way to fit, if the store does not allow you to unpack the package. Here is an approximate table of inventory selection in its own growth:
- if your height is up to one and a half meters the length of the rope will be 1.8 meters;
- with an increase from 160 to 166 the length of the sporting projectile will be already 250 centimeters;
- for every 8 centimeters of his height add 30 centimeters of length of the rope.
Everything is pretty simple and clear, here's how to choose a rope by its length relative to your height.
How to choose the rope by its weight?
The weight of the projectile is of great importance in the process of training.
She should not weigh too much, so as not to injure those engaged in the training process. But too light weight rope will not bring the desired result. From this follows, the rope, chosen for weight loss
Especially good skipping rope will suit women who dream of getting rid of cellulite.
Jumping on the rope strengthens the muscles of problematic female zones, and this is comparable to the effect of a good anti-cellulite massage. With such exercises, the outflow of lymph is improved, which in turn will relieve you of boredom edema and reduce the amount of fat in the problem areas of your body. This is a direct way to an effective process of losing weight. Here's to you and the answer to the question as the chosen skipping rope, will help get rid of unwanted weight.
Give only twenty minutes a day classes on this sport equipment, and the results will not be long in coming. Approaching the mirror in the mornings, you will follow the pleasant changes for your look, the outlines of your figure. And all this depends only on the correct choice of the rope, such a simple lace with handles, which costs, by the way, not so much!