The rope for weight loss

As you know, everything new is a well-forgotten old. On this principle, now again experiencing a wave of popularity weight loss with a rope. This simple, familiar from childhood, but at the same time a highly effective way to combat excess weight gives amazing results.

Does the rope help to lose weight?

You can lose weight with a rope for one simple reason - this elementary type of the simulator sets a certain tempo from which you can not get off. Thus, the classes immediately pass quite intensively. And if you were running, most likely, you would start with a sporty walk or a slow pace.

The rope gives an excellent load on the leg muscles, the press, the hands, the respiratory and cardiovascular systems. It is thanks to this complex aerobic load that the weight rope can be used on a par with running with regard to getting rid of fat deposits on the abdomen and hips. Surely you already know that exercises on the press do not help burn fat on your stomach - but the rope and jog perfectly cope with this task. A special effect is given by a rope to the legs: after a couple of weeks of regular training, the legs will become tight, elastic and attractive, and the more you do, the more beautiful they will become.

How many calories does the rope burn?

Any jumping rope burns calories at an incredibly fast pace. On average, at the usual pace, you burn 190 calories in just 15 minutes of jumping! This means that in terms of calories, 15 minutes of jumps with a rope equate to a half an hour of jogging. However, the choice of jumping rope or running for each individual: someone is easier to run for 30 minutes in the park with headphones in the ears, and someone - spend 15 minutes in a furious rhythm.

How to lose weight with a rope?

Exercises with a rope for weight loss are incredibly simple. However, there are certain rules here:

Lessons should be regular! To achieve the fastest results, you need to practice every day for 15 minutes (or better 2 approaches). However, you can do it 3-5 times a week, but in this case, you have to do 3 sets of 10-15 minutes for one lesson.
The technique of the jump is the simplest: you jump first with one foot on the toe, then the second and so on. Those. You do not need to jump on two legs, but by the specified technique.
If you feel bad after 15 minutes of jumping or simply can not hold out until this time, perform jumps in more approaches for 7-10 minutes.

Using such simple rules, you will quickly achieve excellent results. Of course, to accelerate the effect you need to cut your diet in sweet, fat and fast food, or better - go to a healthy diet.