A good physical form is an indispensable condition for those who want to stay healthy and active for a long time. And the shortest and simplest way to achieve it is regular running. And that this exercise brings maximum benefit and positive emotions , you need a suitable outfit. And first of all it concerns shoes, after all the legs during running work most actively, which means they experience constant tension, and sometimes overstraining, which is fraught with injuries. Avoid this will help special running shoes, but how to choose them, they know not all. And this is very important.
How to choose quality sneakers - the main criteria
Sports shoes for running are designed specifically for active movement at an intense pace. Its main purpose is to protect the leg, and in particular, the ankle from overloads and injuries. In addition, it should be as comfortable as possible and provide good adhesion to the running surface. Those who are wondering how to choose the right sneakers, it should be borne in mind that quality sports shoes of this type should meet the following criteria:
- have good depreciation;
- have a ribbed moisture-resistant, but not very massive sole;
- be light enough;
- good air flow.
How to choose running shoes?
When buying sports shoes in a store, you should proceed as follows: first carefully inspect it, then make sure you try it on (you can even run a little on the spot).
Those who are interested in how to choose the right sneakers for running, during the inspection should pay attention to:
- the presence of laces - they better fix the shoes on the leg;
- presence inside a small hillock-supinator, providing a better leg position and contributing to the optimal distribution of the load;
- the presence of an antibacterial detachable insole;
- The presence of a grid, which should not be too rigid, otherwise it will quickly burst - it is better if it is a two-layer.
Appearance sneakers should be perfect: no protruding thread, uneven stitches should not be. It is better to give preference to a model with a slightly raised toe, which is sewn. It is also necessary to test the sole: when pressed, it should quickly return the mold, but not be too rigid in front. But on the heel of the material should be strong and deformed even with a strong push.
Trying shoes, you need to make sure that it sits well on the foot, matches the size, does not press anywhere. It is better to choose sneakers a little bit more than a foot so that the air circulates well inside, and legs do not sweat.
Which sneakers to choose for running a man?
As you know, the structure of the man's foot is different from the female one. For example, in the stronger sex, the leg is wider, massive, due to the greater total weight of the body, it experiences a greater load when running. In addition, men have a specific gait. Therefore, choosing running shoes for running should be based on these characteristics. To give preference to special men's models, which are made in such a way as to provide optimum comfort due to special bending of the sole, increased depreciation, etc.
How to choose women's running shoes?
Sports shoes for women - brighter in appearance. However, it differs from the male not only in appearance, but also in other characteristics. Quality sneakers should be light, designed for a narrow foot, should have a more stable backdrop and a thin top. You should choose models with a more flexible sole and a greater degree of depreciation.
| | | |
| | | |
| | | |
