In any book on personal development, you will certainly find the phrase that you need to love yourself. Here are just a few where you can find out how to love yourself. Psychology on this account gives, as a rule, very vague recommendations. In this article, you will learn what is love for yourself, how it manifests itself and how to achieve it.
Psychology: self-love and self-love
Both concepts, indicated in the title, essentially mean the same thing: a special attitude towards oneself. In order to understand love for yourself, you need to understand the very essence of love.
When you love someone, at first you do not notice the person's shortcomings at all, and when you start to notice, you still continue to love him. In other words, love is not affected by "ideality" or its absence from a person. If you love someone, you try to make his life better, help him, give him gifts, respect him and distinguish him from the rest.
Love should also look something like this. In other words, self-love is a complete acceptance of oneself with all the advantages and disadvantages, confidence in one's life position, the presence of one's own opinion and the readiness to defend it, as well as the desire to improve one's life. As a rule, in life, pride for one's achievements and self-esteem always go hand in hand, therefore people who develop, set goals and achieve them, love themselves much more.
Psychology of personality - how to love yourself?
So, in order to love yourself, you need to come to terms with yourself, accept yourself at all levels, and those details that prevent you from correcting. Pay attention to the following stages of work on yourself:
- Appearance . Look the way you want to look. If you want to be brighter, slimmer, more sedate, etc. - give yourself time to do it and make all the necessary changes. Do not ask the impossible. Just make the maximum that is available with your natural data.
- Character . If you have features that do not give you a quiet life, write them out and win one after another. Man is the blacksmith of his own happiness, and he is also a blacksmith of his personality . Develop positive qualities and suppress negative.
- Hobbies . Loving yourself is always easier for those who have achieved something. Choose the spheres in which you want to have achievements and make an effort on the way to success. So you will have your reason for pride and love for yourself.
- Come to terms with your life . Many people for years drag the relations that oppress them, the "friendship" in which they are simply used, the obligations that weigh them. Get rid of everything that makes you unhappy. Improve relationships with loved ones, give up people, communication with which draws strength from you.
Do everything to make your life really like you. - Do only what you want to do . Do not waste your time on things, people and thoughts that are unpleasant to you. Take care of yourself, develop and go forward. Set goals and achieve them. Respect your time and spend it only the way you like and the things that are good.
Many people search in the textbooks of psychology exercises, telling how to love yourself. In fact, to do this, you just need to take a paper and a pen and paint a plan for improving your life: to come to terms with your appearance, nature, circumstances, find new hobbies and make your time more effective. Distribute all the scheduled tasks in the diary for the next 2-3 months and follow the plan strictly.
Do not think that many years of dislike for yourself can be crossed out in one evening. Only gradual self-improvement will really bring you closer to harmony with yourself.