How to become successful and self-confident? For most modern women, this issue is more than relevant. Look around and you will notice dozens, or even hundreds, of old and gray ladies of old age, filled with life and gray, with longing and emptiness in their eyes. "What is the reason and why did they bring themselves to such a life?" - you ask. The answer is simple - most of them have too low self-esteem so that they can fall in love with themselves, stop being victims of the circumstances and go to meet the success. If you are concerned day by day with the question of how to deal with low self-esteem, then the advice from this article will certainly help to look at yourself and your complexes from another side.
How to raise self-esteem for a modern woman?
To begin with, once and for all remember that low self-esteem is not a disease, and it is quite amenable to correction. And if you found yourself in a whole set of complexes, as well as occasions for criticism of your own person, it means that in your life there was a wonderful ground for them to arise. Look into your memory and try to determine the reasons for your self-doubt.
For example, we list the most frequent of them:
- Communication with parents in childhood. Everyone knows that most of our problems come from childhood. And in the question: "How to increase self-esteem?" Psychology offers, first of all, look into its past. Children, like a sponge, absorb any words of parents addressed to them. And if the child constantly hears criticism, then he takes it as a norm, and at an older age does not even think that maybe he deserves more. Another insidious mistake is the word "should" that is loved by many parents. Must be smart, like parents, good to learn, etc. As a result, a person develops a fear not to please others and the mass of other complexes.
- Dependence on the opinions of others. No matter how hard a person tries to get ahead, there will always be those who start to criticize him and try to lower him down. If a person often listens to the opinion of strangers - this threatens to reduce his self-esteem.
- Giving importance to a negative event. There are situations that undermine our faith in ourselves and our talents. This also leads to an underestimation of self-esteem. For example, if you blame yourself for separation from your loved one, then your pride and self-esteem will certainly fall down.
- An overstated bar of vital tasks. Some people in pursuit of success set goals that are beyond their strength. Most often, the reason is too short to reach. Naturally, not getting what they want, they stop believing in themselves and their strength.
Fortunately, today a person has enough information to tell how to deal with low self-esteem. It will easily provide all sorts of books, courses, trainings and counseling for psychologists. If you are interested in how quickly to increase self-esteem, simple methods will help you, which can be used independently, at home.
How to increase your own self-esteem?
To begin with, you need to realize once and for all - your problems with self-esteem are nothing more than a way of thinking that has become a habit. You are used to not believing in yourself, you are used to thinking that you can not cope, etc. Meanwhile, our whole life is the consequences of our thoughts. So, all ways to increase self-esteem, should be based on changing your own thoughts. And you should start by changing the algorithm of thinking. Here's how it happens:
- you are facing a certain situation;
- you analyze it and reflect on it;
- you have a certain attitude to the situation;
- you begin to behave in accordance with your thoughts and feelings.
To change the habitual train of thoughts and make this algorithm work to increase self-confidence, use an action plan that helped answer the question of how to increase the self-esteem for no girl:
- Daily wake up and fall asleep with the words: "I am as I am, and I love myself this way."
- Forever forget the prefix "NOT". Tell yourself: "I am worthy!", "I can!", "I will do it!"
- Do not justify yourself to anyone for your actions. Be sure that you are doing everything right, even if someone does not like it. This is your life and your opinion.
- Stop comparing yourself with others. Do not look that someone is doing anything better than you. In another area, your talents are much broader. Believe in it.
- Watch yourself and your wardrobe. Throw away all the gray and inconspicuous shades. Watch for fashion, often go to beauty salons. Make your habit of thinking that you are worthy of it, like a real Queen.
- Do not give everyone to others. Even if they are your children and husband. Your relatives will be more satisfied when they receive a simple dinner and a beautiful kind mother than royal food and a tired and angry woman-yaga.
- Praise yourself for every good deed in relation to yourself. Arrange mini-holidays for your soul and body. Encourage yourself, speak words that increase self-esteem, and you will gain inner harmony.
- Learn to get rid of negative thoughts, as soon as they manage to come to your mind. Our life is what we think about it. Accept yourself with all the shortcomings. Gradually they will become your virtues, and perhaps your highlight, for which you will be loved by others. And the main thing is that you yourself will begin to love yourself.