Many girls dream of a tight and elastic breasts. Here you should know that the exercises designed to increase it do not change the volume of the glands. They pull up and lift the chest, due to what increases its volume as a whole and it looks prettier. In this article, we will consider in detail how you can pump your chest at home yourself.
How to pump up a girl's breast at home?
- Warm up . Before performing exercises it is important to warm up the muscles. To do this, a short warm-up and stretching will do. Without this condition, you can easily get injured. Stretching should be done after classes.
- Push-ups from the wall . This exercise is very effective and easy. It is necessary to stand in front of the wall, lean against it with your hands, and take your legs back a little. Push-up should be done very slowly, becoming on the socks. Three approaches and ten repetitions should be done.
- Push-ups from the floor . You need to rest your hands on the floor, put your palms slightly wider than your shoulders, and place your legs (not on the width of your shoulders). The classical exercise consists of three approaches for fifteen or twenty repetitions. It is important to know that at first it will be difficult to wring out a couple of times, so the coach is advised to start exercising from the knees and gradually increase the load.
How to pump up a girl's breast with dumbbells?
- Breeding of dumbbells . It's quite easy to pump the chest with dumbbells, but since many do not perform the exercise correctly, the results do not appear. It is performed on a chair with a back. Elbows are bent and pinned to the sides. With inhalation, arms are divorced to the side, with exhalation - they return to the initial position. It is important to breed dumbbells at a moderate pace. It is necessary to make three approaches for fifteen to twenty repetitions.
- Bench press . Usually the exercise is performed on a horizontal bench, but it is allowed to perform it on the floor. It consists of three approaches and eight to ten repetitions. The press is carried out at a moderate pace. Each lifting should be fixed and slowly lowered hands.
How to pump up the muscles of the chest at home: additions
Do exercises two or three times a week, but not more. It is this amount of load that is the most optimal. It is important to remember that you can not practice for several days. The interval between sessions should be at least two to three days, because the muscles need time to recover. Experts recommend to make a special schedule of training and strictly follow it.
Breastfeeding at home is possible only with regular and consistent execution. The first results will be visible after two months, and after three - the desired goal is achieved. But even after this exercise, you need to perform from time to time to keep your breasts toned.