The widespread distribution of fast food and low-quality food, including genetically modified foods and the use of steroids in the production of meat, leads to the deposition of fat and the appearance of unwanted folds on the body. Sedentary lifestyle and lack of physical activity aggravate this process. The first to lose the elasticity of the muscles of the lower press.
The lower abdomen is a problem zone for many women, because tightening the muscles of the lower press is much more difficult than the upper one. And in ordinary life, the upper press is much more involved, so the fat folds in the lower abdomen are formed first. A woman to clean the lower abdomen is much more important, since it is he who can spoil the appearance in a tight dress even with a slender figure.
How quickly remove the lower abdomen?
You can clean the lower abdomen with regular exercise or with a diet. Diet should be based on consumption of as much protein as possible and minimize the use of carbohydrates. The protein is necessary for the growth and strengthening of the muscles and for the elasticity of the skin, and it is precisely this that determines the beauty and tightness of the abdomen. It is also necessary to completely eliminate carbonated drinks and alcohol . Sugar is also unacceptable during the diet. The basis of the diet should be cellulose and fat-free protein. Fiber helps to cleanse the intestine, and protein promotes the growth of muscle tissue, in which the mitochondria transform fat into energy. Therefore, the more muscle mass of the body, the more and more fat burns
.In order to clean and tighten the lower abdomen, as soon as possible, the exercises need to be supplemented with a diet. You do not have to puzzle over what exercises to remove the lower abdomen, the following set of exercises, aimed at the work of the lower press and its implementation takes only 10 minutes. Exercise should be done regularly, preferably daily.
Exercises to clean the lower abdomen
In order to remove the abdomen as effectively as possible, during exercise, do not just watch the tension of the muscles of the press, but draw them inward.
Exercise 1
Lie down on the floor, press your lower back to the floor, hands along the body. Raise the straight legs and pull the toe. Lower and raise one leg in turn. Try to do the exercise at a fairly fast pace and do not touch the floor with your feet.
Exercise 2
Lying on the floor, bend your knees, and press your left hand to the back of your head. With your right hand, drag to the left thigh, tearing the right shoulder off the floor. During the exercise, draw in the belly. Then repeat the exercise for the other side.
Exercise 3
Lie on your side, put your hand on the floor, legs bent. Raise the hips as high as possible above the floor, and then lower them. Try to keep the balance and pace of the exercise. Do not forget to pull in the muscles of the press.
Exercise 4
Sit down, bend your knees. Slightly bend the back back until you feel the tension of the muscles of the press, and twist the body left-right.
Exercise 5
Lie down on the floor, raise your straight legs up. Raise the body and perform springy movements up and down, hands stretch to the feet.
Exercise 6
Sit on the floor, put your hands on the floor and lift your hips. The body is straight, the focus on the hands and heels. Follow the flies with your legs. During the exercise, pull the belly as far as possible.
Exercise 7
Lie down on the floor, lift your knees bent at the knees. Alternately, lower your legs, touching the floor with your toes. Watch the press.
Exercise 8
Sit on the floor, pull your legs to your chest. Lean your back back and stretch your legs at the same time. Try to go down as low as possible. Maximize the muscles of the press.