Stretching after workout

Any competent coach will necessarily offer you a stretch after training. This element is no less important than the traditional warm-up, so it's worth taking it seriously and not trying to save time on it. In such a right hitch, there is a deep meaning that allows you to exercise maximum physical exertion.

Why stretch after training?

Stretching is the relaxation of the muscles after a workout, necessary to weaken the muscle memory of the load. If it is not done, after training, tachycardia or a pressure surge may occur.

Another benefit in relaxing the muscles is that stretching helps to speed up muscle recovery and alleviate the general condition of the body after the load is received. It is believed that stretching the muscles after training should be static: you first take a pose, hold it for about 20 seconds, and then return to the starting position.

Now you know why to do stretching after training. Fitness instructors often say that it is the stretching that helps to evenly tone up the body and not create large, muscle, but simply bring the body into tone.

Exercise after stretching

Strangely enough, stretching after the power and aerobic training needs the same. Pay special attention to those muscle groups that were involved in the process of training.

1. Sit on the floor, legs apart, stretch your hands to one leg, then to the other, then in the middle.
2. From the same position, bend one leg, the second leave a straight line. Drag to her with your hands, and then take yourself by the toe with the opposite hand (the left leg with the right hand, the right leg with the left hand). At the same time, the body must be turned forward. Repeat for the other leg.
3. Sit on the floor, the heels under the buttocks. Pull your arms forward, feeling the relaxation of your back.
4. Standing, feet shoulder-width apart, arms above the head, bent at the elbows. Drag the elbow of the left hand to the right side with the palm of your right hand. Then move the left hand forward, pull it out, in front of you and take it to the right, putting it on the upper part of the chest. With your right hand, pull it back, pressing it against your body. Repeat for the other hand.

Stretching after training is necessary for everyone who does not want to endure painful muscle recovery for a long time and would like to speed up this process.