At the onset of cold weather, most runners are moved from the parks to the racetracks of fitness clubs. Meanwhile, running in the winter on the street is very effective for losing weight due to increased burning of calories.
Running in winter for weight loss - principles and rules
Before proceeding to the listing of the pluses of running on the street in the winter for weight loss, it is worth noting that this load does not suit everyone. First, with a weak body, such a strong stress , most likely, will lead to the disease after the first run. The second factor is diet. If a person observes a rigid low-calorie diet, jogging at minus temperature will lead not only to the disease, but also to the deterioration of metabolism.
In general, jogging in winter for weight loss suits healthy people who practice a slight calorie restriction and physical exertion. To such people, running in winter for weight loss will give a phenomenal result - minus 900 calories per training session. In addition, the organism, introduced into a stressful situation, will still 4-5 hours after training intensively burn hateful fat stores.
To the results only pleased, to run in the morning to lose weight in winter you need to prepare. The most important thing is the right clothes and shoes. Unfortunately, special non-slip sneakers are unlikely to be cheap, but they are necessary to avoid injuries.
In addition, the runner in winter will need a light but warm sports suit, a hat, a mask, gloves. By the way, cosmetologists insistently recommend not to wash before the morning run, otherwise cold and wind can damage the skin.
Before the start of jogging is required warm-up , which should be done indoors. Then you need to get dressed and easy run to get to the place of the main workout - so the muscles will remain warmed up. Breathing during training is necessary only with the nose, prolonging inhalations and exhalations.
Run, especially for beginners, preferably on cleared paths. Last training should be 20 minutes, and then jogging home - doing stretching exercises. Do more than four workouts a week is not desirable - this leads to the effect of overtraining.