Exercises to sit on the twine

Twine - the dream of many girls, and regardless of whether you are engaged in any sport, or not. Twine - it's beautiful and graceful, that's why it's worth to make maximum efforts and not be too lazy, doing effective exercises for twine every day.

Nuances

The first thing you need to do before the exercises, in order not only to sit on the twine, but also to keep your bundles safe and sound is heating. Warm-up - these are the manipulations that lead to a feeling of heat in the body, when you want to open all the windows, even if the frost is after them. To do this, you can run, bike and skipping rope. Also it is necessary to do warm-up - pelvis rotations, knees, lunges and squats.

But if you decide to sit on a string - exercises for a transverse or longitudinal twine will have to be done daily. Muscles very quickly "forget" stretching. At the same time, training does not take much time, although here the main snag is just not in time, but in perseverance and patience.

Exercises

1. IP - sitting, legs in half-lotus. With inhalation, we raise our hands upwards, with an exhalation we bring them down. One more time we lift upwards and collect hands over the head - stretch. On exhalation, we take our hands off for ourselves, then, rounding our back, we stretch forward. On inhalation - up, and opening hands, we lower down.
2. Leap open the legs as wide as possible and perform attacks. Spring on the left foot, go to the right leg. We unfold the legs - the position of the runner, spring and fix the position. We work with the left foot, pushing your pelvis back and forth.
3. We turn into a side lunge - the right foot on the toe, left on the heel, open the right knee to the side. We work with the left foot.
4. We lower hands and the right knee on the floor. The left leg "leaves" aside, we pull the foot on ourselves.
5. Execute exercise. 3 and 4 on the left side.
6. We get up on our feet, leaning our hands on the floor, we spread our legs as wide as possible and try to lower ourselves onto the transverse string, since the most effective twine exercise is the twine itself. We rest our right hand in the hip and scroll it forward, then fix the position. With the help of hands we go up and scroll into the left longitudinal twine.
7. We return to the transverse twine and repeat the same on the right leg.
8. We return to the sitting position, pull the feet on ourselves and alternately bend the legs in the knee joints. We continue the same, but with extended feet. This is more like an exercise for a quick twine, which will help you achieve the desired without pain after the twine itself.
9. We straighten our feet, feet on ourselves, as if pushing ourselves away from the floor, trying to descend lower and lower by inertia.
10. We go down as low as possible, stretch our arms to our feet, and relax.
11. We gather feet together, make a "butterfly" - sway and do the slopes. We pull the belly and chest to the feet, push our knees apart with our elbows.
12. We return to the half-lotus, inhale, exhale.