For health and slimming, you need to exercise regularly. We suggest to understand what Pilates is and how useful it is to health. So called the popular direction of fitness, which includes exercises that affect all organs.
In the modern world, more often people complain of the appearance of pain in the back. The whole fault is a sedentary lifestyle. To improve your condition, you can perform light exercises from Pilates .
The use and harm of pilates for women
Exercises from this technique are often used as rehabilitation after the transfer of various injuries. They are simple and feasible to everyone. If you regularly do exercises from Pilates, you can forget about back pains. Still women with physical exertion help strengthen the abdominal, pelvic and lumbar muscles. This type of fitness is even allowed for pregnant women. Simple exercises will help to recover from childbirth.
To Pilates did not do harm to health, it is important to take into account previously transferred diseases when compiling the complex, so be sure to consult with your doctor. Load should be increased gradually, because you can get injuries.
Pilates exercises for back and waist
"Swimmer" . This exercise allows you to train the lower back muscles. Sit on your stomach and spread your legs and arms slightly apart. At a deep inspiration, you need to strain the press, draw in your stomach and tear off the head and chest from the floor. Task - simultaneously lift one arm and the opposite leg, and then, change the position, as if floating.
"Bridge" . Another popular exercise is Pilates for the back, which also allows you to pump your thigh muscles. Sit on your back, bend your knees, and stretch your arms along the body. While breathing out, slowly lift the pelvis upward so that the body forms a straight line. Inhale slowly down.