As surprising as it may sound, a large breast size is not desirable for everyone. Sometimes a woman or a girl does not know how to reduce her breasts. And it's not always in the large size of the bust, most often the problem lies in the inconsistency of a woman's growth and breast size.
Often this problem is faced and very young girls, in whom the breast glands began to grow early in the class, which was the cause of ridicule. Also disproportionately large breasts negatively affect the posture and condition of the spine, women with large breasts slouch, they are uncomfortable going in for sports. Some face the problem of how to reduce the breast after delivery, because pregnancy and breastfeeding strongly affect both the shape and size of the breast. And still there are many reasons why a fair sex member may not be happy with the large size of her breasts. It is for these women and will be devoted to today's publication on how to reduce the size of the breast folk remedies without surgery.
Let's start with the simplest, from how to visually reduce the chest. This can be done with the help of special linen to correct the figure, or by using tricks in selecting a wardrobe. The cup of the bra should be round, necessarily with bones and dense and wide sides. It visually lifts the chest and brings it closer to the center. From clothes it is not recommended to wear sweaters of large mating, blouses with a large pattern, double-breasted jackets. Also it is not recommended to wear tight clothes, but do not hide under the hoodies. Clothes with pockets on the chest you also do not fit, as well as clothing in a horizontal strip. What then to choose? And choose a top with shoulder pads, a V-neck or a vertical strip.
Many women are interested in the question: "Is it really possible to reduce the chest?" We will answer that, of course, it is possible, but sometimes it can be done only with the help of surgical intervention. To reduce the breasts at home is quite difficult, and in starting this difficult business, be prepared for the fact that you will not notice any drastic changes. But here to remove 2-3 centimeters from the available volume of the breast - on the strength of almost every woman. To do this, you can perform special exercises that are aimed at increasing the elasticity of the breast and improving its shape. Thus, these exercises reduce the volume of the bust.
How to reduce large breasts with exercise?
Exercise 1
Ordinary push-ups. If you have not worked out for a long time (or never did), and now it's hard for you to push yourself from the floor, then you can push yourself from the table, sofa, gradually turning to push-ups from the floor. In this case, the hands must be strongly apart. You should start 3-5 times a day, gradually reaching 12-15. If you can do more - please, but more than 30 times a day it is better not to wring out, risk pumping your hands.
Exercise 2
Compression of the palms. Fold your palms at the chest level (palms perpendicular to the floor). With force, press one hand on the other. At the moment of tension, fix for a few moments, then relax. It is enough to do about 40 times (better for 2 approaches).
Exercise 3
Raising the arms to the sides. Take a dumbbell weighing about 1 kg (orient yourself to your sensations), straighten your arms in front of you, then spread them out to the sides, and again bring it in front of you. Perform 3 approaches 10-15 times.
Exercise 4
Exercise is like the second. Stand at the wall, lean on it with your hands. Press on the wall with all the force, you should feel the tension in the muscles of the chest. Remain in that position for 1 minute. Then do the same, but slightly bending forward with the body.