How to remove excess weight?

Fighting overweight is a lengthy process that requires not a temporary restriction, but a complete change in the type of food. After all, if your eating habits have already provoked excess weight, it is logical that after returning to the same diet after a diet, you will gain weight again.

Psychology of excess weight

The main problem of people who are overweight is refusal to control their diet. They do not understand the products, they just eat what they like, what they are used to eat, what their parents once cooked for them. Moreover, many of them see in food a source of pleasure, and a considerable part of them also have a dependence on sweet.

In the question of how to remove excess weight, the first step is to prioritize. First, decide for yourself what is more important for you: pleasure from food or your appearance? The option "and that, and more" is not available at the moment, because there must pass the time before you really love the right food and begin to get pleasure from it.

If you are not ready to refuse food pleasures, then you have no real interest in losing weight, inwardly you feel quite comfortable. While things are going on like this, you do not change the weight.

And only at the moment when you are ready to completely change the image of food, if only to settle accounts with the hated pounds, you can say that you are really ready for weight loss and achieve a lot.

How to deal with obesity?

The main thing in the fight against excess weight is the rejection of harmful eating habits and substituting them for useful ones. Organize your day, eat at the same time 3-4 times a day. For breakfast, eat a portion of cereal or eggs, for lunch - soup, for a mid-morning snack - kefir , and for dinner - a portion of meat or fish with vegetable garnish.

Eliminate the "empty", useless food from the ration - sweets, white bread, flour products. Enriching your diet with vegetables and fruits, you not only reduce weight, but also improve the condition of the skin, hair and nails. The main thing is the consistency and decision to switch to proper nutrition at all. This is the guarantee of harmony!