Lipoic acid for weight loss

Any excess weight, whether it is 3 or 13 kg brings inconvenience. Most people in this regard cease to lead a normal lifestyle, and in some cases, extra pounds can even interfere with the conception of the child or the normal course of pregnancy. The worst thing is when a person realizes that eating a little food, he still gets better. In this case it is much more difficult to follow the figure and keep its shape.

Why do I need lipoic acid?

At the moment, a kind of panacea from excess weight is the use of lipoic acid for weight loss, it is also called vitamin N. The use of lipoic acid for the body is unlimited. It regulates carbohydrate and lipid metabolism, accelerates metabolic processes with rapid burning of energy. Thanks to this vitamin in the body, there is a stabilization of fat metabolism and cholesterol. The action of lipoic acid is observed in the fact that it promotes the proper assimilation of glucose by cells, as well as its movement through the muscles of the skeleton. Also this enzyme is the strongest antioxidant, which is able to protect our body from salts of mercury and heavy metals. It is also proven that the acid protects cells from premature aging, many doctors use it to prolong youth.

Lipoic acid in foods

Vitamin N is found in some foods that periodically come to us on the table. So, in a small amount it is contained in beef, yeast, vegetables, beans. Slightly inferior in the content of lipoic acid fruit. For each person a normal dose of lipoic acid is 30 mg per day, in comparison it is equivalent to several kilograms of spinach.

In bodybuilding, lipoic acid is taken twice as much, for example, by injecting, taking tablets or capsules. As a result, it accompanies amino acids, glucose and nutrients in muscle cells, so bodybuilders get more results from training.

How to take lipoic acid?

We have already mentioned that lipoic acid serves to prevent excess weight, turning carbohydrates into energy, but do not think that taking it, fats will just melt before our eyes. This drug is only able to improve metabolic processes. For a productive result, you need a complex - proper nutrition and exercise.

If you still decide to take alpha-lipoic acid for weight loss, give preference to capsules. They can be taken with or without food. On the day, an approximate dose of 80-100 mg, with the course of admission can last up to two years.

The complex of alpha-lipoic acid is quite difficult. Once in the body, it turns into a lipoamide, which is valuable as a product that affects energy metabolism. Its derivative, having reacted with the products, cleaves amino acids, thereby increasing energy metabolism. In other words, the supplement helps us to get better nutrition and body cells saturation due to a reduced portion.

Also I want to say that, as in any additives and vitamins, lipoic acid has contraindications. There are no serious reports of an overdose at the moment, but sometimes an additive can cause minor upset in the gastrointestinal tract; in rare cases, an allergic rash is possible.

In diabetics, acid often causes changes in the dosages of insulin and other anti-diabetic drugs.

Alpha-lipoic acid is sold as a separate additive, and in a complex of antioxidants, which is also referred to as thioctic acid.