Spinach - useful properties

Many people undeservedly ignore spinach, which has a lot of useful properties. Even there is a cartoon, the protagonist of which for the acquisition of power ate this useful greens. Spinach is a universal product, as it can be used to prepare many salads and cocktails. This greens is best used in fresh form, because with thermal treatment, almost all useful properties disappear.

Spinach refers to easily available products, which can be purchased in almost all countries of the world. It can also be easily grown on your own plot or on the windowsill.

Useful properties of spinach leaves

This product contains a high concentration of nutrients, which are necessary for normal life. With regular consumption of spinach:

1. Positive effect on the activity of the urinary and digestive system. Thanks to the presence of beta-carotene and ascorbic acid, cells of the large intestine are cleared, which in turn is allowed to get rid of constipation.
2. Given the content of dietary fiber, helps to cleanse the body of the products of decay and excess fluid. All this provides the benefit of spinach for weight loss.
3. Promotes weight loss, as it refers to low-calorie foods.
4. It acts as a natural antioxidant, which protects the body from the action of free radicals.

Spinach - useful properties for weight loss and contraindications

Nutritionists recommend including this product in their diet to people who are overweight. The spinach contains an easily digestible vegetable protein, which is necessary if you want to get rid of several kilograms. There is also selenium in it, which increases the metabolic rate in the body. The benefit of spinach for weight loss is also that it removes excess fluid from the body, with regular consumption can get rid of cellulite.

Also do not forget about the contraindications of spinach. It is not recommended to use it for people who have problems with water-salt metabolism, as well as diseases of the liver, kidneys, gall bladder and pancreas. You can not eat spinach in the presence of urolithiasis and gout.

Diet with spinach

With regular use of this product, you can get rid of excess weight, cleanse the body and improve the skin and hair. It is recommended to eat daily dishes, the recipe of which includes spinach, to feel all the useful properties. The diet can not be observed more than 3 days. You can choose your own meals, the main thing is that they are useful and low-calorie.

Sample menu

First day

1. Breakfast: about 120 grams of low-fat cottage cheese and an apple with cinnamon , baked in the oven.
2. Lunch: approximately 140 g of potatoes or carrots, baked in the oven and fresh spinach.
3. Afternoon snack: fresh fruit salad, no more than 200 g. As a dressing, you can use low-fat yogurt.
4. Dinner: about 150 g veal, which can be boiled or steamed. In addition, it is allowed to eat a salad of stewed carrots, onions and spinach.

Second day

1. Breakfast: a portion of salad cooked from fresh spinach, boiled chicken egg and dill. As a dressing, use lemon juice and olive oil.
2. Lunch: about 130 g of corn porridge mixed with dill.
3. Snack: about 140 g boiled chicken breast with dill and spinach.
4. Dinner: a glass of low-fat yogurt without additives and an apple.

The third day

1. Breakfast: about 160 grams of carrot salad, seasoned with corn oil and lemon juice.
2. Lunch: a serving of vegetarian pilaf with spinach.
3. Snack: a serving of vegetable soup-mashed potatoes.
4. Dinner: a portion of seafood or a slice of lean fish with spinach.