Proper dietary food is not necessarily boring! We offer you delicious, easy and pleasant recipes of dishes, from which you can easily make up for yourself the correct diet of diet for weight loss. The recipe for dietary foods implies the use of fresh, light foods in the right combinations.
Caesar salad"
Ingredients:
- chopped Peking cabbage -1 handful;
- quail eggs - 3 pieces;
- cherry tomatoes - 5 pcs;
- boiled chicken or shrimp - 100 gr;
- lemon juice - 1 tsp;
- olive oil - 0.5 tsp;
- rye croutons - 10-12 pieces.
Preparation
Eggs and cherry cut in half, shrimps clean, if you chose a chicken - cut into pieces. Mix all ingredients and pour sauce from the mixed butter and lemon juice. A nutritious and lightly balanced salad made from dietary foods is ready!
Salad "Paul"
Ingredients:
- rukol - 1 handful;
- Peking cabbage - 1 handful;
- boiled seafood (octopus, shrimp, squid rings) - 100 gr;
- lemon juice - 1 tsp;
- olive oil - 0.5 tsp;
- cucumber - 1 pc.
Preparation
All the leaves crumble, cucumber grate on a large grater, mix it with seafood and pour sauce from the mixed butter and lemon juice. Ready to lightly balanced salad, proving that there is a delicious diet food!
Greek salad"
Ingredients:
- tomatoes - 2 pieces;
- cucumber - 1 piece;
- olives - 5-6 pieces;
- cheese "feta" - 50 g;
- onions red - ½ heads;
- lemon juice - 1 tbsp.
- olive oil - 1 tsp;
- greens - 1 bunch.
Preparation
All products except olives crumble cubes, olives - circles. Mix, season with sauce from greens, lemon juice, olive oil, salt and black pepper. Light salad can replace you garnish to meat. This recipe for dietary nutrition can also act as an independent dish for a snack.
Chicken "melted"
Ingredients:
- chicken carcass - 1 piece;
- salt, black pepper - to taste;
- onion - 2-3 pcs.
Preparation
Thoroughly rinse the chicken carcass, if desired, you can remove the cuticle. Cut it into portions, spread salt and black pepper, place in a cold sauté pan without oil (!), Pour a dense layer of onion cut into rings. Cover the dish with a lid, put on practically the slowest fire (1-2 units depending on the plate). For two hours the chicken will languish in its own juice. An important rule is to not open the lid during this time! As a result, you will get the most delicate chicken meat with a ready gravy, which you can eat with buckwheat, rice or vegetables.
Beef "easy"
Ingredients:
- beef - 700-1000 gr;
- Spices to taste (curry, black and red pepper);
- garlic - 3-4 cloves;
- soy sauce - to taste.
Preparation
Take the beef pulp piece, thoroughly rinse and dry it. Mix your favorite spices with soy sauce and well spread a piece. Be careful: the sauce is salty in itself, and usually no additional salt is required. In addition, clove it with pieces of garlic. Leave the meat to marinate for 30-60 minutes, then put in a bag for baking, add a little more soy sauce, close the sleeve and send to the oven for 45-60 minutes at a temperature of 200 degrees. The dish can be eaten both hot and cold.
Alaska pollock
Ingredients:
- fillets of pollock - 2-4 pieces;
- onion - 2-3 pieces;
- salt, pepper to taste;
- sour cream 10% - 0.5 cup.
Preparation
Rinse and drain the pollock fillets, spread it with salt and black pepper, place on the bottom of the baking container. Top the fish with a layer of onion and pour over the sour cream. Bake at 200 degrees for 20-30 minutes.
All these dishes for dietary nutrition are very low-calorie and easily perceived by the body, without interfering with the process of losing weight.