Pollack liver is good

Many people love Pollock's pollock, some even put it on a par with delicacies. In addition to its taste, it is considered very useful.

How useful is pollack liver?

First of all, it should be said that the pollock liver is very rich in omega-3-polyunsaturated fatty acids. These compounds normalize the level of "good" cholesterol in the blood, and help to reduce the amount of "bad", thereby reducing the risk of developing atherosclerosis.

Also, pollock liver contains vitamins and some minerals.

1. It high in vitamin A, which improves vision, skin, hair and nails, is involved in the production of sex hormones and certain enzymes.
2. Still useful properties of the liver of pollock are due to the presence in it of vitamins of group B, without which the exchange of proteins, fats and carbohydrates, as well as other chemical reactions, can not be fully realized.
3. In addition, in the liver of pollock you can find nicotinic acid or vitamin PP. It has a beneficial effect on the state of the circulatory system and is used in medicine as a medicine for various diseases.
4. Alaska pollock is a marine fish, so its liver is very rich in iodine. This element is part of the hormones of the thyroid gland - the regulators of metabolism. So eating pollock liver will protect you from iodine deficiency and thyroid insufficiency.
5. This unique product contains fluoride, without which it would be impossible for the normal formation of bone tissue and teeth.
6. The pollock liver is a source of potassium, normalizing the work of the myocardium. Also in it there is chrome, which normalizes the metabolism of carbohydrates and fats.

Almost all this can be said not only about the liver, but also about pollock roe, whose benefits to the body are no longer being questioned. However, caviar contains iron and calcium, but iodine and chromium are not present in it.

Benefit and harm of the liver of Alaska Pollock

With proper use, the liver pollock is good for the body, but if you consume it in large quantities, you can do yourself harm. Refuse this product will have people who have an allergy to seafood and fish. In addition, the caloric content of the liver pollock is very high - in 100 g contains 480 calories. Therefore, people with excess weight can use it only in moderation.

As in all canned foods, a large amount of salt is added to the liver of pollock, so it should be eaten carefully by those who have high blood pressure, coronary heart disease or acute diseases of the gastrointestinal tract.