Learning to make a wheel
To perform the exercise "wheel" the child should have strong enough muscles of the arms, legs and well-developed shoulder joint. Therefore, it will be prudent to learn how to wring out, squat and do other exercises with the load on the right muscles.
Technique of doing exercise wheel:
- Hands and feet are elongated and arranged in one line;
- Begin with a supporting leg and the same supporting arm (right-right, left-left). Push off the supporting leg and move the center of gravity to the support side (if from the right foot, then repel it and move the center of gravity to the right and stand on the right hand), then push off the second leg and stand on the other hand. Slowly, in turn, we put one foot on the floor (in our case, the left one), then the second one.
How to quickly learn to make a wheel?
First, you need to prepare the surface on which the exercise will be performed. The floor must be soft to fall, the child does not get injured.
Conduct a warm-up for 25 minutes, to thoroughly warm up all the muscles. To the child realized how to do the wheel correctly, he must learn to stand on extended arms with legs apart. You can start at the wall, and then gradually withdraw from her legs. At this point, you must surely insure the child.
When you confidently stand on your hands, you can start to perform the trick. Put a long rope or rope on the route, so that the child understands the trajectory. And explain that he must go along this line and legs and handles.
Accustom to initially keep the entire body smoothly, without bending either the back or the limbs, then success will come much faster. If the hands and feet are even, the child will not be carried away.