The fruit with the name "pomelo" funny for the Russian ear came to us from China. Despite the fact that on the shelves of domestic stores this exotic fruit appeared relatively recently, in Europe it was learned about it five centuries earlier. But at the same time, Westerners were not in a hurry to eat the novelty, they grew it as an ornamental garden plant, and after that they completely forgot about its existence. Anew "openly" pomel was only in the middle of the XIX century, when Europeans finally rasprobovali and appreciated its taste.
In China, and on the Malaysian islands for a long time, they know what useful pomelo. There it is considered a symbol of well-being, therefore it is accepted to present it as a gift for especially solemn occasions. This fruit in the east is a part of most health-improving diets, he is willingly attributed various healing properties.
What is useful for pomelo?
Before talking about what benefits can be from pomelo, you should learn more about the characteristics of its composition. This fruit is quite large in size, one piece can pull quite a few kilograms. The color may be tender-green or yellow, the skin is dense, well separated from the pulp and not bitter. The edible part of the fruit is sourish, not sweetly sweet, with a very delicate unrepeatable taste, unlike other citrus. The most part of the pulp is water and carbohydrate compounds, also there are B vitamins, vitamins C and A, potassium, sodium, calcium, iron, zinc, pectin, antioxidants and essential oils.
Based on the knowledge of the composition of the fruit, you can accurately answer the question what is useful in pomelo. It can strengthen the immune system and slow the aging process. Due to the abundance of microelements, the flesh of the fetus has a beneficial effect on the heart, the vascular system, and blood pressure indicators. Regular consumption of pomelo helps reduce the risk of oncology. This is an excellent therapeutic and prophylactic remedy for ARVI and influenza. Pomelo also helps to lower the level of sugar and cholesterol , to break down fatty deposits, helps to cleanse the body of toxins and harmful substances.
What is more useful - an orange or pomelo?
To compare this fruit with other varieties of citrus in terms of benefits, of course, you can, but it is hardly worth it. Each fruit has its own advantages, its own taste characteristics, its indications and contraindications.
If we weigh the useful properties of pomelo and, for example, the most popular citrus of orange, then there will be no fundamental differences between them. And the one and the other fruit contains a lot of vitamins and organic acids. Use them carefully if there is a tendency to allergies and diseases of the gastrointestinal tract. However, pomelo is less caloric than orange, but in the latter is higher the content of vitamin C.
Is pomelo useful for losing weight?
The degree of caloric content of fruit is often compared with grapefruit, so it is often included in the diet for weight loss. In 100 grams of pomelo there is only 35 calories, it contains food fibers and substances responsible for the breakdown of fats. Therefore, the question of whether the fruit is useful for weight loss for weight loss, experts have long been unconvinced. The flesh of the fetus can reduce appetite and create a feeling of satiety. Using pomelo for food only a few times a week, you can lose two or three kilograms effortlessly. For greater effect, you can arrange unloading fruit days.