By the law of meanness, most often it grows thin all: face, chest, even thighs may decrease, but here the stomach will remain the same. It is his most wanted to reduce. But it is very difficult. The thing is that the stomach is a reserve of amino acids, which the body stores in adipose tissue and gives out extremely reluctantly. Is it impossible to cope with a hateful fat on your stomach? If the diet turned out to be powerless, massage will help to lose weight belly.
Few people will believe in the effectiveness of this technique, but is it not better to try. According to the comments of the female half preoccupied with her figure, massage is really an amazing remedy for fat on the stomach.
How to lose weight with a massage
There is not one method of massage of the abdomen. But they all have one undeniable advantage - they can be done on their own. At all it is not necessary to go to dear experts, to pay big money and hope for the best result. But, whatever method you choose, you must follow the following rules:
- every massage should be done only on an empty stomach, or at least 3 hours after a meal;
- any massage will be more effective with anti-cellulite cream, or oil;
- Massage movements must be done necessarily clockwise;
- no negative feelings, you can not tolerate pain, or discomfort, if only you feel them, you better stop the massage session.
If you follow all the rules, regular massage will help you lose weight.
Belly massage techniques
One of the main methods of massage for slimming belly - pinch massage. It can be used as the main or preparatory. This massage is based on the usual tweezers, kneading the fat layer, eliminating stagnant processes and improving metabolism. Grab the fold of the skin with all your fingers, then, moving clockwise, touch the skin. Thus, make a few laps, the duration of the procedure should be at least five and not more than 10 minutes. By the end of the procedure, the skin should be reddened and heated. But do not forget - no painful sensations.
Extremely useful honey massage of the abdomen, which can also be done at home. Only honey should be natural, then massage will help to find a flat stomach for several procedures. For the best effect, proceed as follows:
- add a few drops of oil to the honey (for weight loss are useful oils of bergamot, jojoba, almonds, rosemary, mint);
- now proceed to tap the belly, honey will stick and create a vacuum effect;
- it is necessary to alternate patting movements with stroking;
- at the end of the procedure, after about 7-10 minutes, rinse the honey with a warm shower.
Honey improves blood circulation, massages deep fat layers, normalizes metabolic processes in cells. Such a massage will ensure you not only losing weight in the abdomen, tightened and slender muscles, but also a smooth and beautiful skin. The same recipe is suitable for fighting cellulite on the hips.
Another common method of massage is manual massage of the abdomen. It is usually applied before exercise to enhance their effect. It is necessary to perform such massage manually, with a massage mitten, or simply with hands. Manual massage can be done as follows:
- Lie down on your back, put on your hand a mitten, or just apply a massage cream;
- then rub the stomach first vertically, then horizontally not with strong but sensible movements;
- do not overdo it, because you should not be hurt;
- at the end of the massage, rub the stomach with a towel, the skin should be slightly reddish.
After a similar massage, you can do physical exercises after 15 minutes, they will only benefit. In addition to the above methods, you can massage the abdomen with a massage machine.
If you like such a simple way to improve the relief of the abdomen, do not forget, anti-cellulite massage, for example, a vacuum massage jar, in fact helps to lose weight, but only in a compartment with proper nutrition.