Ginger - this is the famous Tibetan spice, took its honorary and unshakable place in oriental medicine, Ayurveda and recipes of many peoples. What is the reason for the popularity of ginger? It's simple, this spine is a storehouse of vitamins, antioxidants, healing oils.
Despite the fact that ginger is used for acute respiratory infections, as a remedy for nausea and motion sickness, and just like an energetic, most of you want, first of all, to learn how to use ginger for weight loss. Let's talk about different ways of using.
Operating principle
Since traditional medicine is not too honorary to use natural remedies, there has also been no research into how ginger works on weight loss. However, one thing is known: ginger has a fire structure, it warms up the body, activating all the processes that take place. Getting into the digestive tract, it clears from waste products, not digested food, toxins and other. Clearing the environment of the digestive tract, the very process of digesting food, and hence the metabolism itself - is accelerating.
Proceeding from this, one can safely say that ginger will certainly help to get rid of excess weight to people who suffer from "bulging" stomach, because of swelling, in which fat is deposited on the sides due to slow digestion.
However, there is another way how ginger helps to lose weight. Since the simple root contains a lot of antioxidants, it helps us cope with stress, improves mood. So, excludes "jamming problems" - another sure way to grow stout.
Application
So, we have come to the most important - how to eat ginger to lose weight. There are so many ways of brewing ginger tea, there are fresh with ginger, you can simply add it to all dishes or even chew it!
Let's start with the simplest: before eating, cut a piece from the root and chew it vigorously in your mouth. This will prepare the gastrointestinal tract for food intake, activate the production of gastric juice and enzymes, and therefore accelerate and digest.
The easiest ginger tea is prepared as follows: rub on a small grater ginger, pour boiling water and let it brew for a minimum of 30 minutes. Then we drink during the day.
You can just add a little grated ginger to black and green tea.
Not for the faint of heart we offer the next oriental drink for weight loss. Scrub the cucumber, ginger and garlic, cardamom, cinnamon and black pepper, add everything to kefir . Mix, drink and lose weight!
You can also prepare ginger tea in combination with other herbs . Grate or finely chop ginger, pour cold water and bring to a boil. On a low heat, cook for 15 minutes, then add honey, lemon and herbs: mint, lemon balm, cowberry leaves. Let it brew and enjoy a drink to lose weight.
It is also important to tell you how to eat ginger for weight loss. We have a few recommendations for you in this regard:
- First, ginger is a spice. Make your usual dishes more diverse than this spicy spice and lose weight at the same time.
- Secondly, ginger can be added to stews while cooking.
It fits perfectly with vegetables. - You can also prepare salads with ginger. Just add it to the rest of the ingredients in grated and chopped form.
- Prepare a chicken with ginger. This will be a small step to learning about Indian cuisine.
As you can see, you can actually lose weight simply by doing nothing radically, only adding to your diet an activating component - the root of ginger. However, since the spice for our stomachs is unusual, do not try to immediately fill with ginger all your meals and all the drinks. Start small and check to see if there is an allergic reaction.