Kefir at night for weight loss

Today it is difficult to imagine a female person who has never in her life been on a diet. To date, there is a huge variety of diets, which are very popular with modern women. One of the most popular ingredients, increasingly used in dietary nutrition is kefir.

The main advantage of using kefir for weight loss is the possibility of using it in the diet in different ways, for example, drinking kefir for weight loss at night or in the morning on an empty stomach, as well as include it in various dietary dishes.

Useful properties of yogurt

It has long been known that kefir has the ability to favorably influence the composition of the microflora of our intestines, has relaxing and soothing properties that affect the general condition well enough if you consume kefir at night, because at night the human body is able to perceive useful substances from foods.

Kefir does not lag behind the rest of sour-milk products and its medicinal properties. It very well helps with sleep disorders , chronic fatigue and malfunctions of the nervous system. The composition of kefir includes amino acids in a fairly easily digestible form, which is convenient for its use by children and the elderly.

Kefir with apples

For those who want to lose weight, there is a variant of eating kefir with an apple. The duration of such a diet is nine days and it is distinguished by its severity, but it should be treated with all caution.

The first, second and third day of drinking skimmed yogurt - one and a half liters a day.

The fourth, fifth and sixth - one and a half kilograms of sour apples a day.

The seventh, eighth and, final, ninth day - again skimmed yogurt.

Since such a diet can be difficult for the body, it should not be started abruptly. To prepare, a week before the start of the apple-kefir diet should eat in moderation, otherwise, the body can experience a shock, and express it in a sense of strong weakness.

Kefir with bran

Kefir with bran for weight loss is very useful and allows you to quickly lose weight. In this version, bran should be poured with boiling water and insist, later, to add non-fat kefir. If you use bran for breakfast with a glass of skimmed yogurt, it will not only make you slimmer, but also significantly raise the mood for the whole day.

Many people know that for the evening meal, sour-milk products are excellent, as they remarkably eliminate any discomfort in the intestines and favorably affect the relaxation of the whole organism. Thanks to this diet for weight loss with the use of kefir for dinner, very effective and safe for health.