When losing weight, it is important to monitor not only what you eat, but also what drinks you drink. Many people are interested in how many calories are in kvass and whether it can be consumed during a diet. Initially, the drink contained a fairly high percentage of alcohol, but over time the recipe changed.
How many calories in bread kvass?
What could be better than a tasty and refreshing drink that helps to quench your thirst quickly? In home kvass contains as many calories as in juice, so on 100 g there are 27 calories. The energy used is directly influenced by the ingredients used. The main source of calories is simple carbohydrates , which are quickly absorbed into the blood and increase the level of glucose in the blood.
The composition of kvass includes a small amount of starch and dietary fiber. Thanks to the availability of useful organic acids improves metabolism and digestion in general. In addition, kvass activates the process of splitting fats and carbohydrates. The composition of the drink includes vitamins of group B, which improve the activity of the nervous system, which in turn helps to cope with insomnia and stress. This property is also important during weight loss, because for the body it is a kind of stress.
Therefore, calories should not be the reason for giving up kvass. Drink is used to make summer soups that have low calorie content and well satisfy hunger for a long time.
To calories that are in the home kvass, do not hurt the figure, do not abuse the drink, and adhere to proper nutrition and exercise regularly.
What kind of kvass should you drink?
The most effective for weight loss is beet kvass, which has a slight laxative and diuretic effect, and improves metabolism and digestion. The drink should be drunk before each meal for a week or eaten during a fasting day.
Recipe
Ingredients:
- beet - 550 g;
- must for rye kvass - 2 tbsp. spoons;
- water.
Preparation
Root the root peel, cut into small pieces or grate on a large grater. Put the beet in the bottle, add the wort and water at room temperature. Cover the jar with gauze and put it in a warm place for a while. When the drink becomes light and the foam disappears, it is ready for use. To improve the taste, mint is allowed.