Many people in their lives face different problems, betrayals, humiliations and other negative situations that affect the psychological state. As a result, it can lead to the development of depression and other problems. That is why the topic - "what to do if I feel very bad" remains relevant for many years. Psychologists give effective recommendations that help to cope with the emotional state and return to normal life.
It's bad for me what to do - advice of a psychologist
To solve the problem, first you need to understand what caused it. Each person can have a story, for example, a loved one was thrown, problems appeared at work, a relative left his life, etc.
Tips, what to do if bad thoughts come into your head:
- Psychologists say that in any case you can not remain alone. Since it is at this point in time that a person begins to delve into himself, to analyze the situation, in general, even more to plunge into problems.
- Do not push off close people who sincerely want to help. Communication with friends and family will help to distract from problems and cheer up. An effective recommendation, which deals with what to do, if it is badly bad - be sure to speak out and tell about your emotions and experiences. You need to do this once and most emotionally.
- To forget about the past and move forward, set new goals . Perhaps it's time to realize the cherished dream. For example, if you want to travel, you can start learning a foreign language, save money and look for a suitable tour. All this will help to distract and understand that in life a lot of beautiful and joyful.
- Psychologists give one more useful advice, which helps to understand what to do, when a very bad mood - listen to music. Only the compositions should be fun and energetic. Select songs in the playlist that are associated with joyful events.