In childhood, milk is vital. And in the adult - with milk associated with proper nutrition, saturation of the body with natural nutrients. Milk is drunk just because it's like it. It's already a habit. How useful it is, let's try to figure it out.
Composition of milk
About whether it is useful to drink milk, you can judge by composition of the product. Milk contains:
- soluble proteins (an important building material for cells, tissues);
- amino acids (this is a balanced composition of microelements);
- lysine (in a larger quantity than in bread and cereals);
- substances that neutralize harmful bacteria in the body (not in vain milk is given for harmfulness);
- lactoglobulins (another group of amino acids whose value is in antibiotic properties and the formation of antibodies);
- vitamins (among them retinol, pyridoxine);
- hormones and immune bodies (eg, agglutinins and antitoxins).
Despite a large number of useful properties of the product, for many there remains a sharp question - whether to take milk or not. Why does such a question arise?
The fact is that milk contains enzymes that are not always absorbed by the body. The human gastrointestinal tract may lack the enzyme lactase, which should break down lactose. Hence the individual intolerance of milk. As a result of the fact that lactose is not cleaved, the environment for pathogenic bacteria develops in the body. Because of this, there are all kinds of disorders in the stomach and intestines. True, and here not everything is so bad. Such people are not recommended to use milk, but you can drink kefir. Lactose in kefir yeast is almost not perceptible. The same applies to other types of fermented milk products. They support only a beneficial microflora. Manufacturers of global concerns, knowing about this problem, began to pay more attention to the technology of milk filtration. In this case, the product does not lose its useful properties.
When is milk particularly useful?
About whether milk is useful, you can judge by the recipes that are used to maintain health. Many of them are known since childhood.
Milk for colds is the first remedy against the disease. Viral infections can be overcome with a product rich in protein, in this case helps the milk protein. To fight a cold, you need the immunoglobulins that are in the product.
Milk can overcome headache and insomnia . It has long been known how good it is to drink at night. It has a sedative effect, amino acids have a beneficial effect on the nervous system. Those who are tortured with migraines, it is recommended to take a product based on milk. It is easy to prepare. You need to boil a glass of milk, and stir in it a raw egg. After cooling, the resulting mixture is taken as a therapeutic cocktail.
Talking about what can be beneficial for milk for men, it is worth noting that representatives of the stronger sex with age, suffer from pressure drops. Therefore, hypertensive patients have no reason to refuse milk. For them, it will become a good diuretic, in addition, milk really helps reduce blood pressure.
About that, it is useful milk or it is harmful, already it is told much and written by physicians and dieticians. The use of a healthy product affects your well-being, your mood . After all, this drink contains an incredible amount of important components for human health. Undoubtedly, milk is one of the most useful and delicious foods.