It is not the first time a tea mushroom for weight loss is experiencing a wave of popularity. At different times they remember or forget about him. But this is a pretty good dietary aid! Of course, if you eat as usual and drink such a "tea", nothing will happen, but if you make extra efforts, then the tea mushroom will allow you to achieve more vivid results.
Does the tea mushroom help to lose weight?
When you are going to use any means in losing weight, be sure to understand the question of how expedient they are. So, what is the use of a tea mushroom? This is a combination of yeast fungi and acetic acid microorganisms that can live and grow in ordinary tea brewing. They not only give the drink an unusual, pleasant taste like kvass, but also completely change the composition.
Thanks to the abundance of vitamin C , as well as enzymes that enhance protein and carbohydrate metabolism, this remedy helps strengthen metabolism , which is beneficial for the body. It is when the metabolism at a height, lose weight becomes much easier. But it is worthwhile to understand that the mushroom in itself will not burn your fats. Its use must be combined with dietary nutrition or exercise, or better - both.
Calorie content of a tea mushroom
A pleasant news for all those who lose weight on calorie counting: the tea fungus generally has no energy value. He, like water or tea, gives 0 calories. However, in the preparation of a tea drink, as a rule, use sugar - this gives about 38 calories per 100 grams of ready-to-drink beverage. Without sugar here can not do: it is necessary for the tea mushroom as a source of nutrition. However, this amount of calories in any case is very low - lower than kefir, milk and even some fruits. Sugar substitutes allow to get rid of calories completely.
Kombucha: diet
As such, there is no diet with a tea fungus. It is recommended to drink 3 glasses a day for half an hour before meals and at the same time eat only a little. But the phrase "limited eating", not having any specifics, is perceived by everyone in different ways. That's why one manages to lose weight on a tea mushroom, and another - no.
First of all, do not count only on this one drink. If you additionally practice proper nutrition, the results will be much more impressive. In general, in your daily diet should be included 3-4 glasses of a drink given to you by a tea fungus. It is best to take it 20-30 minutes before a meal, in this case it will not only help activate enzymes to break down incoming substances, but also reduce appetite, since the stomach will already be filled. In addition, it is important to follow the simple rules of healthy eating, which, if entered into a habit, will permanently rid you of problems of excess weight. Do not be frightened by the phrase "healthy food" - it's not just a steamed beef souffle and boiled vegetables. Let's consider some variants of a suitable ration:
Option one
- Before breakfast - a glass of "tea" on a tea mushroom.
- Breakfast - scrambled eggs with vegetables.
- Before lunch - a glass of "tea" on a tea mushroom.
- Lunch - a serving of soup, a slice of bread, a salad.
- Before dinner - a glass of "tea" on a tea mushroom.
- Dinner - meat / poultry / fish + vegetables.
Option Two
- Before breakfast - a glass of "tea" on a tea mushroom.
- Breakfast - any cereal with fruit or jam.
- Before lunch - a glass of "tea" on a tea mushroom.
- Dinner - meat with vegetables except potatoes.
- Before dinner - a glass of "tea" on a tea mushroom.
- Dinner - 5% cottage cheese with fruit.
Already for 1-2 weeks of such nutrition, you will significantly correct your figure, and if such a food will enter into your habit, then the deceased will not return. You can keep the diet as long as you want.