Many know about the benefits of yoga, but whether it helps to lose weight, with little knowledge of the surface. Exercises of yoga are extremely low-cost in the energy plan: 150 kcal per hour against, for example, 310 per walk. However, they still help to lose weight.
How does yoga help you lose weight?
Despite the low consumption of calories, yoga still helps to lose weight, which was confirmed by studies that were conducted in the US in 2005. In these studies, 15.5 thousand people took part. Those who practiced yoga, on average lost weight, those who did not do the exercises - recovered.
In many ways, the effect of losing weight on yoga is based on psychology - this teaching makes a person listen to their body. As a result, the adept of yoga changes self-perception, he begins to respect his organism, ceases to overeat and contaminate the body with harmful foods, alcohol and nicotine.
Another factor affecting weight loss is a decrease in the level of the hormone cortisol. In yoga, the level of this stress hormone drops significantly, as a result, the quality of sleep improves, and, accordingly, healthy weight loss occurs.
Fitness yoga for weight loss
Fitness yoga was created for the most eager to lose weight. It is aimed at developing muscle and flexibility , as well as improving endurance and coordination. Exercises of classical yoga and fitness yoga for weight loss have almost nothing in common, since traditional teaching primarily involves spiritual, not bodily, perfection.
But, despite all of the above, fitness yoga for weight loss can be a good preparation for classes in classical yoga, for which you need a good physical shape.