Exercises for weight loss after childbirth

Anita Lutsenko , the famous Ukrainian sportswoman and fitness trainer, guarantees that by performing these exercises for weight loss after childbirth, you will return a taut stomach after 2 weeks.

1. "Pomp" - legs slightly wider than shoulders, lean forward with the body and rest our hands on the front surface of the thighs. We inhale through the nose, then a loud exhalation through the mouth, a deep breath, a sharp exhalation, holding the breath and drawing the belly inward to the spine, under the ribs. We take another breath, a long exhalation through the mouth, holding the breath and pulling the belly in. Inhale, exhale and again the delay with the belly drawn. Perform an exercise "pump" for losing weight after giving birth 15 times.
2. Repeat the beginning of the previous exercise - inhaling, exhaling, holding the breath and drawing in the belly, then doing 5 "biting" movements with the belly, as if throwing it and pulling it up again. Then we rise and breathe into the full chest. You need to execute 5 times.
3. Planck - palms under the shoulders, we set aside one leg, then the other. The waist should be stretched. At the inhalation, we pull the stomach in, on exhalation we relax the press. You need to start with 15 seconds and gradually bring the exercise to 1 minute.
4. Side lath - stand on the elbow, bend the legs in the knees, the elbow, buttocks and feet put on the back edge of the rug. The second hand is behind the head, the shoulder is lowered, the waist is twisted, the coccyx is forward. With exhalation smoothly we rise upwards, we tear off a basin and knees, we keep weight on an elbow. Breathe, lightly touch the floor and continue exhaling as you exhale. We need to do 10 repetitions, then fix the body in the ascent, stretch the arm above the head, save the position for 3 seconds. We repeat to the second side.
5. Exercise Kegel - sit with crossed legs, resting his hands behind the floor. We try to draw the anus as much as possible upwards. If you work correctly with the internal muscles, you can see from the outside how the belly retracts. For the day you need to do at least 100 reps, this exercise can be done anywhere. At the end of each approach, you need to fix the internal muscles in tension and try to keep them as long as possible.
6. And the last exercise in the slimming complex after childbirth is pick up a large pillow, feet shoulder width apart, draw your arms diagonally upward, turn the opposite knee inward to your toe, with an exhalation, lower diagonally down, unfolding the second knee inward. Pull up - inhale, lower down - exhale.