Finally, you came to this issue after going through a long way of diets and all sorts of short-lived ways to lose weight. First, determine whether you are ready to go on the path of correct weight loss until the end.
It often happens that a woman, after trying all the ways to lose weight, including healthy, can not lose weight. Although she honestly fulfills all the requirements and does not violate the rules. This happens because people seem to know that it's time to lose weight, and it works, but each step performs as if not consciously. This means that a person is absolutely not ready for losing weight morally, and in fact this should begin the correct weight loss.
How to start losing weight psychologically?
First, we will determine the causes that create moral unpreparedness:
- Firstly, you do not fully understand the essence of your problem, namely, excess weight;
- secondly, you do not represent the result that you could achieve;
- thirdly, trying to lose weight, you think about the aesthetic side, without thinking about how your health will change;
- Fourthly, deep in the soul, you believe that you can be engaged in losing weight indefinitely, and you will not get tired of it;
- and, after all, your desire to lose weight is not so significant that you are forced to do so.
The solution here is one: you need to find out the reasons for your excess weight, find out the purpose of losing weight, determine the desired result and make sure that you really need it. This is the only way you can force yourself to deal psychologically with excess weight.
How to force yourself to start losing weight?
Suppose you are psychologically ready for the process. Again the question arises: when is it better and where to start losing weight to a woman? The most suitable time for this is the period when you do not have a busy day with work, study and all sorts of things. These days you can fully devote yourself to the fight against excess weight. Some choose the time before a certain important event, for example, a birthday. For them, this will be another incentive to lose weight. The main thing on the "holiday" is not to break and not return after him to the old way of life.
7 Tips for Beginners
We will not sharply limit ourselves in products, and immediately load with physical exercises, from this you will only lose the desire to lose weight. All actions should be gradual, not bothering you.
- As soon as you wake up, do not rush to do the procedures, but drink two glasses of water. While you are going to, it will take about half an hour, and only after that we start breakfast. The rule of drinking two glasses of water, you need to apply before each meal. The water will fill your stomach and you will not want to eat much. In addition, it improves the metabolism .
- You must have at least three meals: breakfast , lunch and dinner. You can eat anything you want, but in small portions. At the same time, eat slowly and thoroughly chew food.
- Do not forget to eat fresh fruits and vegetables - we need them as sources of vitamins and complex carbohydrates.
- Gradually refuse from harmful food. Soon you yourself do not want to touch these products.
- Sweet eat in moderation. And best of all replace
its honey, dried fruit, berries.
Here, in principle, and all the basic rules. It remains to add a little sport. With what exercises begin to lose weight?
First, identify all your problem areas - most of the exercises will be targeted specifically at them. Find a training program for the right part of the body or download video tutorials where you can work together with the trainer.
But it's best to enroll in a professional trainer who will create an individual exercise program for you. A paid subscription to the hall is one of the incentives to continue training.