Many people use different kinds of beans to diversify their table. However, this excellent source of vegetable protein can serve not only for variety: a short bean diet for weight loss will help to lose weight in front of an important event in just 1 week.
Can I lose weight on the beans?
Do you still doubt whether beans are useful in losing weight? Of course, it's useful! All legumes differ from other plants with high protein content, and in fact protein is a building material for muscles, unlike fats and carbohydrates, which easily pass into adipose tissue.
Of course, you can lose 3-5 kilograms of beans in one week, but the result will not be preserved, if after that you will return to normal diet. After all, if you have already recovered with your diet, this is a sure sign that you need to change something! Let better white, white, string beans for weight loss will be the initial stage of your transition to proper nutrition - then the results can be not only preserved, but also improved.
Bean diet for weight loss
Consider a strict menu of beans diet for each day, to deviate from which should not be. Do not forget to drink 1.5-2 liters of water and tea without sugar per day.
1 day
Breakfast: a glass of yogurt, 1 toast, a slice of cheese.
Lunch: fruit.
Lunch: 100 grams of any beans, fresh vegetable salad, tea without sugar.
Supper: see dinner.
2 day
Breakfast: a glass of yogurt, 1 toast.
Lunch: fruit.
Lunch: 100 grams of any beans, fresh cabbage salad, tea without sugar.
Dinner: 100 grams of any beans, 100 grams of fish, tea without sugar.
3 day
Breakfast: a glass of yogurt, 1 toast, a slice of cheese.
Lunch: fruit.
Lunch: 100 grams of any beans, fresh vegetable salad , tea without sugar.
Supper: see dinner.
4 day
Breakfast: a glass of cottage cheese, tea.
Lunch: fruit.
Lunch: 100 grams of any beans, fresh fruit salad, tea without sugar.
Dinner: 100 grams of any beans, 100 gr. meat boiled, tea without sugar.
5 day
Breakfast: a glass of yogurt, 1 toast, tea.
Lunch: fruit.
Lunch: 100 grams of any beans, fresh vegetable salad, tea without sugar.
Supper: see dinner.
6th day
Breakfast: tea, 1 toast, a slice of cheese.
Lunch: fruit.
Lunch: 100 cottage cheese, fresh vegetable salad, tea without sugar.
Dinner: 150 grams of any beans, fruit, tea without sugar.
Day 7
Breakfast: a glass of cottage cheese, tea.
Lunch: fruit.
Lunch: 100 grams of any beans, fresh vegetable salad.
Supper: vegetable soup, tea without sugar.
You leave the diet for 3-5 days, leaving at least one bean intake per day. Do not forget that you can use any canned, and green string bean slimming.