9 years ago, the famous actress, singer and writer Gwyneth Paltrow launched her own online resource, which helps readers find answers to various questions about the right way of life, nutrition, exercise, travel and much more. The highlight of the site was advice from celebrities, which they give their fans and all comers. The next guest of Gwyneth was the podium star Miranda Kerr, who told not only about how she maintains the perfect physical form, but also about the beginning of her wedding with Evan Spiegel.
Kerr chose Kundalini for herself
Recently among celebrities it has become very fashionable to share with others what kind of sport they prefer to do. Someone very much loves training with a crazy cardio load, someone only power, well, someone pilates or yoga. It is to the last category of stars that Miranda Kerr, who said about her training:
"Previously, I tried to deal with the instructor with different loads. In my arsenal was running, swimming and many other things, but eventually I realized that all this does not bring me moral pleasure. After that I began to look. I went through a lot of different training and stopped at yoga. At first it was the easiest course, but every day it became more complicated. At the moment I am very impressed by the direction in yoga, which is called Kundalini. It combines meditation and a rather impressive respiratory load. After one session of such a yoga I completely recover, no matter how hard it was night or day. In addition, this direction, as well as possible, fills the soul with positive emotions and energy, which in our life is so scarce. "
- Miranda Kerr spoke about emotions during pregnancy, family happiness and the nature of her husband
- In honor of Mother's Day Gwyneth Paltrow published a naked picture
- Miranda Kerr and Evan Spiegel became parents
Miranda talked a little about her wedding
After the lecture on the Kundalini was completed, Kerr told a little about the beginning of her wedding day with billionaire Evan Spiegel. This is what Miranda said:
"Evan and I waited a long time for this remarkable event. For me, just like for him, it was very important that our wedding was in harmony and love. That's why the wedding took place at home, and among the guests were present only relatives and friends. In general, it was an amazing day. In the morning we woke up and started yoga, after that we went to meet the guests, and afterwards in the backyard of our house there was a ceremony and a festive banquet. Everything was very harmonious. I am so happy".