Many people know that sauerkraut is useful. And this is true, because during the fermentation, valuable lactic acid is formed, and all the biologically active substances and vitamins that are in the vegetable are preserved in full. The content of vitamin C in this dish even increases with time - after several months of storage. However, not all of them know that from sauerkraut is useful and when losing weight.
Is sour cabbage useful for losing weight?
In the opinion of nutritionists, this product should definitely be included in your diet for those who struggle with excess weight. Useful properties of sauerkraut for weight loss can not be overestimated. In addition to the fact that this low-calorie dish, it also includes only natural ingredients. If you regularly eat sauerkraut, then not only significantly reduce the calorie content of your diet, but you will be able to compensate for the lack of vitamins and microelements that are not received with other food. So, your menu will remain balanced, which is extremely important for safe weight loss. In addition, sauerkraut normalizes metabolism and optimizes the work of the intestines, preventing constipation, therefore, the extra pounds will go away quickly and then will not return. In parallel, the body will be cleansed of toxins and toxins, which will improve the complexion, skin and hair, which often look unhealthy for those who are dieting.
Is it possible to eat sauerkraut for weight loss at night?
Despite the aforementioned benefit of sauerkraut for weight loss , it should be consumed throughout the day, but not overnight. The product contains a significant amount of salt, so it can cause swelling. For dinner - two to three hours before bedtime - you can eat quite a bit of sauerkraut.