Poor patency of the intestine not only causes discomfort, but can be painful. Therefore, it is best to know that it quickly helps with constipation. To do this, it is important to find the cause of the problem, because its removal will remove and discomfort in the abdomen. This may be an inadequate amount of fiber or liquid in the diet. In addition, the development of the disease is also affected by stress, taking different medications or a passive lifestyle.
What helps with constipation?
There are a lot of tips that can help to eliminate problems with the intestines, although not as fast as we would like.
The main measure that should be taken in relation to an ailment is a change in the diet. It is necessary to significantly limit the reception or completely exclude from the menu such products as:
- black coffee, strong tea, alcohol, milk;
- mustard, mayonnaise, pepper, fatty sauces and spicy seasonings;
- garlic, onion, radish, blueberries, dogwood;
- animal fats and oils, which are used to make almost all confectionery products - palm and coconut;
- hard-boiled eggs, fatty, smoked meat and fish, canned food;
- rice, semolina;
- puff pastry, white fresh bread.
Also, to eliminate constipation at home, helping at least not as fast as special preparations, use foods that are rich in fiber, natural juices, and also fermented milk products. In the diet must appear:
- freshly squeezed juice, a decoction of nettles, dog rose and chamomile;
- sour cream, cheese, kefir;
- fresh and cooked beets and cabbage, plums, melon, apricots;
- sunflower and olive oil;
- lean meat (beef, poultry), seafood;
- dry biscuits, rye bread.
Fast laxative from constipation
When you need more radical measures - you can resort to taking special laxatives. These can be drops, tablets, capsules and other forms. They all have their own dosage and instructions for use. It is important to apply them strictly by prescription, otherwise other problems may arise, which will be much more difficult to solve.
Folk remedies
Folk remedies, as well as medicines can quickly remove constipation at home:
- Prunes. This product, in addition to its pleasant taste qualities, also has the properties of stimulating the intestine. To start the process, it is enough to eat five berries and wait a while. To avoid this in the future, you just need to eat two prunes a day.
- Almost the same as tablets, fresh potato juice will help to quickly cope with constipation. He needs to drink 100 ml before eating. If you use it for two weeks - you can get rid of the chronic form of the disease. In this case, you can use or alternate with beets and radishes.
- Pickle with sauerkraut. It is necessary to drink immediately half a cup of liquid. If there is no effect, repeat after four hours. The constant use of brine can help cure even the neglected form of the disease.
- Sunflower oil. It is enough to drink one tablespoon. For prevention, it is recommended to consume vegetable oil every day. The truth in this case is better to use already tea.
Enema - fast relief for constipation
Sometimes there are cases when neither drugs nor folk remedies help. This can be caused by addiction, the form of the ailment and other features. Despite the fact that the disease can not be treated with pills, in almost any case, an enema will help. The liquid used can be of several types: pure water, a special solution with oil or salt. A simple liquid is introduced in the size of a liter with the help of the Esmarch chalice. But the mixture will be just 100 ml, for which a standard pear is used.