Omega-3 in pregnancy

The omega-3 substance is polyunsaturated fatty acids such as EPA and DHA, essential for the normal development of the brain and the embryo as a whole. Every day the future mother gives about 2.5 g of this substance to the child and already in the early periods may experience a deficit. The situation is aggravated by the 2 month of bearing the baby. Therefore, it is very important that the omega-3 is constantly supplied to the body of a woman during pregnancy.

Omega-3 for the prevention and treatment of obstetric complications

Omega-3 during pregnancy is necessary for:

1. Preventing spontaneous abortion and premature birth.
2. Reducing the likelihood of toxicosis in later periods.
3. Preventing the onset and development of depression in a pregnant woman.
4. Correct formation of immunity, brain and peripheral nervous system of the child.
5. Decreased blood pressure.

Omega-3 during pregnancy provides an excellent skin condition, improves complexion, improves mood, maintains a normal overall physical condition.

Sources of omega-3 for pregnant women

The necessary dose of omega-3 in pregnancy can be obtained by eating foods containing this substance daily. The main "suppliers" of polyunsaturated fatty acids are fish and vegetable oils. Also, omega-3 is in nuts, seeds, vegetables, in many fruits, egg yolk, meat, poultry. Leaders among the oils for the content of fatty acids are rapeseed and soy. However, for filling salads and preparing other dishes, it is perfectly possible to use flaxseed oil. Fish does not fit any, but only sea and only fatty varieties. The most rich in omega-3: mackerel, herring, salmon. When cooking fish dishes, avoid frying. Much tastier, and most importantly, more useful, boiled fish or baked in the oven in the sleeve. The latter is prepared in its own juice, and therefore maximally preserves useful substances.

Proper, balanced nutrition with mandatory consumption of seafood in most cases can provide a pregnant woman with a daily dose of omega-3. However, sometimes only a balanced diet is not enough, and then come to the aid of various dietary supplements.

The benefits and dangers of omega-3 drugs for pregnant women

The lack of omega-3 in the body of a pregnant woman can indicate excessive dryness of the skin, until the appearance of itching. You can replenish the reserves of a valuable substance by taking biologically active supplements. To date, such drugs are not uncommon, and are produced by almost all pharmaceutical companies. Due to the huge number of manufacturers of omega-3 for pregnant women, expectant mothers often have a question: which ones are better? Most often, women are prescribed Omega Vitrum Cardio and Aevit, as well as vitamin complexes with a high content of fatty acids Multi-tabs Raskaus Omega-3, Pregnacare Plus Omega-3. However, despite the fact that BAA is not a medical product and does not have absolute contraindications, only a doctor can recommend suitable omega-3s and their dosage for pregnant women.

For those who decided to receive polyunsaturated fatty acids, using dietary supplements, except for a careful reading of the instructions, it is also necessary to consult a doctor. The over-saturation with this substance of the organism of a pregnant woman is also dangerous. After all, excessive consumption of omega-3 may increase the risk of bleeding several times. Do not blindly believe the reviews and advice of friends, only the results of laboratory research can be a direct indication for its use.

If a pregnant woman receives polyunsaturated acids solely from food, an "overdose" is almost impossible, unless, of course, one does not eat fish on a daily basis.