Omega-3 fatty acids are essential compounds for humans. But since the body does not produce them on its own, you need to know where the omega-3 fatty acid is. There are 2 ways to get these connections:
- some products;
- nutritional supplements.
Omega-3 fatty acids are excellent agents for the treatment and prevention of cardiovascular diseases, and they improve the condition of hair and skin. In addition, omega-3 - excellent antioxidants. Their lack can provoke the emergence of serious health problems, for example, depression, psychosis, etc.
Where is the most Omega-3?
It is best to get useful substances and the necessary compounds from food. Everyone knows about the content of omega-3 in fish. By the amount of this useful compound, salmon, herring and other representatives of marine fish occupy the first place. Omega-3 is preserved in canned food. In addition, the list of products of animal origin, in which there are omega-3, includes: eggs and beef.
Sources of omega-3 fatty acids of plant origin
Among these products it is necessary to allocate flax seeds and sesame seeds, only consider that it is better to choose seeds of golden color. It is recommended to grind them into powder and add as a seasoning to various dishes. In addition, omega-3 fatty acids are in olive oil and nuts, for example, almonds, walnuts, etc. In small amounts, these compounds are in cabbage, beans, melon and spinach. By the way, it is omega-3 fatty acids of vegetable origin that are much faster and better absorbed by the body.
The most popular food additives, in which there are omega-3, are fish oil and algae. In addition, you can buy in the pharmacy special supplements, which contain omega-3 fatty acids.