The list of traditional Russian dishes includes pearl barley, which became popular due to Peter the Great. In the modern world, many have forgotten about this rump, and this can be called a crime, because it is very useful for health and figure.
Pearl barley is a good
The rich chemical composition of this cereal will not give reason to doubt that it has many useful properties. With regular use, you can improve the performance of many organs and systems. The benefits apply most to the digestive system, since the composition of the pearl bar contains a lot of fiber. It not only cleans the intestines, but also serves as a food for the beneficial bacteria that form the oil acid, and it saturates the body cells with energy. It's possible to talk a lot about the usefulness of the pearl barley, but some properties deserve special attention.
- Thanks to the presence of phosphorus, regulates brain activity and supports metabolic processes.
- Improves the work of the organs of sight and appearance.
- It is necessary to strengthen the protective functions of the body, increasing immunity.
- The benefit is due to the fact that the pearl bar helps to reduce the level of bad cholesterol, which is important for cleaning the vessels and reducing the risk of diseases associated with them.
- Helps to increase the level of hemoglobin in the blood.
- Included in the composition of lysine supports heart health, reduces the risk of colds and slows down the aging process.
- Promotes the production of collagen, which is important for maintaining the elasticity and youth of the skin.
- The benefit is associated with a diuretic action that helps to crush and remove stones from the kidneys and gall bladder, and thanks to silicic acid, the risk of their new formation decreases.
- It is part of a lot of B vitamins that are important for the proper functioning of the nervous system, helping to more easily endure stresses and cope with bad mood. It is recommended to include porridge in the menu to people who often experience serious nervous loads.
- The product is rich in powerful antioxidants, including selenium, in the absence of which the thyroid gland function is impaired in the body and immunity is reduced.
- It helps to saturate the body with energy and increases stamina, so the pearl barley will benefit people who get tired both mentally and physically.
What is pearl barley made of?
Useful grains are obtained from grains of barley, which are subjected to special treatment. The grains are divided into five groups in size. The technology of production includes triple purification from impurities. After that, the raw material enters the grinding machine where peeling takes place. The next steps are polishing and polishing. Then the flour is screened and sorted.
Of what make pearl porridge, it is understandable, but it is worth noting the fact that there are other types of cereals that differ in appearance and result after cooking. Dutch, which looks like a whole grain, formed into a ball. After cooking, the dish is more tender in consistency. There is another variety - barley, which is finely chopped.
Pearl barley - composition
In barley is a large number of substances that are important for the proper functioning of the body. He is considered the leader in the content of many minerals: potassium, calcium, iron and others. Pearl porridge, the benefit and harm of which is known for many years, contains many vitamins: PP, A, E, group B and D. It can boast of the presence of amino acids and fiber. All these substances cause a wide range of useful properties. Pearl barley, the nutritional value of which is presented in the table, deserves to be present in a healthy diet.
Perl porridge - good and bad for health
Since ancient times, the Slavs considered barley a product suitable for therapeutic nutrition. It is recommended to eat it with allergies, colds, problems in the digestive system and various skin diseases. Even water is considered useful, in which the croup is soaked. For those who are interested in useful barley porridge, you should know that it should be included in the diet with strong cough, constipation, fever, inflammation, arthritis and other diseases. Harm a dish can cause, if there are contraindications and with uncontrolled consumption.
Pearl barley with diabetes
If a person is diagnosed with diabetes mellitus, he will have to watch his food all his life, avoiding dangerous foods. In the menu with such a disease must certainly be present cereals, so the pearl barley is an approved product. The benefit is to stabilize the level of sugar, which helps to avoid sudden changes. Another pearl barley for diabetics is an excellent source of fiber and other important substances.
This dish is recommended by endocrinologists and nutritionists. There are no special instructions for cooking cereals, so you can use the traditional recipe. As for pre-soaking, this procedure is not mandatory. To obtain a therapeutic effect, the size of the portions, the number and duration of the procedures should be determined by the physician.
Pearl barley with gastritis
When inflammation of the gastric mucosa in the diet is recommended to include porridge, but only they should be well-boiled. Benefits are from a broth cooked on the basis of cereals, which has an enveloping effect. It is important to note that with gastritis with high acidity, the properties of pearl barley can cause harm, so eat it with caution. For the preparation of porridge, the rump is first poured overnight with water, and then, water is added in a proportion of 1: 1.5. You can put a little oil, salt or sugar.
Is it possible to pearl the porridge with pancreatitis?
People with inflamed pancreas need to follow a special diet, which is an important part of the treatment. Pearl barley, the properties of which are important in pancreatitis, has an enveloping, antibacterial, diuretic and restorative effect. To prepare it, it is recommended to pre-soak. You can cook porridge on milk, which should be warm, and it is better to do this in a water bath for six hours.
The use of pearl barley for women
Many of the fair sex are afraid of old age, so thanks to properly selected food, you can slow down the aging process. Scientists in Britain have proven that porridge is useful for women in the pre-climatic period, reducing the risk of various problems, including breast cancer. This is due to the presence of a large amount of selenium. Perlovka is a porridge of beauty, because its constituents contribute to the improvement of skin and hair.
Perl porridge - good and harm for losing weight
To deal with excess weight, it is necessary to include foods containing complex carbohydrates in the diet, so the use of pearl barley is justified. The fiber that is part of the body cleanses the body, which leads to a better functioning of the digestive system. Pearl barley, the benefit and harm of which is scientifically proven, contains the proteins necessary for muscle tissue. Many people with excess weight have flabby skin, so the composition of the cereal includes collagen, which helps to correct the situation.
Perlova for weight loss is useful due to the presence of complex carbohydrates, which help quickly satisfy hunger and maintain saturation for a long time. With the regular inclusion of this dish in the diet, metabolic processes can be improved. Some experts say that the composition of cereals includes substances that resist the deposition of fat stores. She also has an easy diuretic effect.
How correctly to prepare pearl porridge for growing thin?
To lose weight, you need to properly prepare the rump, because the traditional recipe can not be used. It is forbidden to add any additives, that is, salt, sugar, oil and so on, otherwise you can get hurt. Another important point that should be taken into consideration - when preparing cereals, it is necessary to take into account that during cooking it will increase in volume approximately five times. To understand how to prepare pearl barley, it is important to know a simple recipe.
Ingredients:
- groats - 200 g;
- water.
Preparation:
- First pour the croup with a liter of water and leave for 12 hours to swell.
- After this, add to it 600 ml of water and put on a small fire for half an hour.
- At the end of time, cover with a towel and leave for 15 minutes.
Diet on pearl barley
There are several techniques designed for those who want to cope with obesity. The most difficult option is a mono-diet for a maximum of five days. During this time, only 750 g of pearl barley are allowed to be eaten daily, the benefits and harm of which should be taken into account if you want to lose weight. The specified amount is recommended to be divided into several portions. It is also important to drink at least two liters of water to maintain digestion.
There is a mild variant of a diet that can be observed for a week. For this time it will be possible to throw off 1-2 kg and in a greater degree it will be due to the release of surplus liquid. Thanks to the use of additional products, keeping it simple. Since pearl barley is used for weight loss , it is important not to forget about the need to drink water, at least two liters. The portion of the barley includes 200 g. The menu for the week looks like this:
- breakfast : a serving of porridge and a crushed green apple;
- dinner : a portion of cereal, 4 tbsp. Spoons of crushed boiled beet and 100 g of boiled lean fish or fillets;
- dinner : a serving of cereal, 4 prunes and 1 tbsp. low-fat kefir.
Perlovka - harm
To receive from the porridge only benefit, it is necessary to take into account existing contraindications. Since the composition includes a lot of gluten, it is recommended to exclude it from your menu to pregnant women, so as not to cause harm. Do not give such a dish to children who are less than four years old. Pearl porridge, contra-indications of which are studied by doctors, is forbidden for people with constipation and high acidity of the stomach. Men need to eat it in limited quantities so as not to harm the reproductive system. A healthy person should eat it no more than three times a week.