Among the elements that are necessary for man, it is impossible not to distinguish copper. This metal is a substance that is present in a large number of products. And it is rare to find a person with a healthy metabolism, which would suffer from her lack. However, the lack of copper in the body can serve other substances from food that interfere with its assimilation - we will describe them below.
Why is copper important in food?
Products rich in copper are necessary to maintain optimal balance in the body. The fact is that this element is involved in a variety of processes that are constantly taking place in the body:
- copper in food is important for the process of hematopoiesis, as it is involved in the synthesis of red blood cells and leukocytes, as well as in the transport of iron in the body;
- copper allows the blood vessels to maintain a healthy shape, and also is necessary for their elasticity and strength;
- copper - the most important element of the skeleton of bones;
- if your diet is full of copper, you probably have chic hair;
- products with high copper content are needed for skin beauty and joint health: copper is one of those elements that are involved in the synthesis of collagen;
- to know in which products a lot of copper is needed and to maintain immunity - copper helps in fighting infections;
- it is believed that copper "pulls" the pain: if you apply it to the bruise, then it will quickly resolve, and if you hold a pair of copper pentacles at the temple during a headache, then the pill will not be needed.
That is why the content of copper in foods is so important for human health. Fortunately, this is a very common element, and you can easily pick up food to your taste.
Because of what are not digested products containing copper?
As already mentioned above, products with a high content of copper may not be absorbed due to the fact that you use too much of what prevents its absorption.
The fact is that a large amount of milk casein in the body does not allow copper to be absorbed. And these elements are rich in absolutely all dairy products. So if in the morning you eat an omelet, a sandwich with cheese and coffee with milk, a milk soup for dinner, and for dinner you add a glass of yogurt, you risk getting a lack of copper.
This does not mean that you need to give up dairy products - you just need to maintain the optimal balance!
Which products contain copper?
The answer to the question of which products contain copper can be a very lengthy work, since copper is an element not rare.
- all the cereals are rich in copper - it's not for nothing that our wise ancestors loved them so much. The leaders in the amount of this metal are millet, buckwheat, and oatmeal;
- most of us eat bread every day - and surprisingly in this respect is not leading the rye, and the delicious - the wheat version;
- Italians will never suffer from a lack of copper, because pasta from durum wheat is its best source;
- the main part of copper in any organism is located in the liver - that's why you need to eat beef liver and cod liver;
- seafood, rich in many substances, are also leading in terms of copper content - especially shrimp and squid;
- among the nuts there are two leaders - hazelnut and greek;
- many women easily fill the need for copper, just enjoying your favorite treat - chocolate. White chocolate is not good for this - only in this respect is the one with a high content of cocoa (by the way, the drink is also suitable);
- all the mushrooms and berries are full of copper.
Now that you know which products contain copper, it's important not to forget to include them in your diet.