Our memory is most active until 3 years: we remember almost everything! Further, the processes slow down, but our brain accumulates new information every second. It is not always easy to "get" it from the most distant shelves of the brain. The reason - in the slowing down of nerve impulses, which transmit information to the brain and from the outside.
Also frequent "complaints" to the brain are worsening short-term and long-term memory. Short-term memory should help us when we need to remember a large amount of information for a short period of time (for exam- ple, for example). And long-term memory is included when information in short-term memory turns out to be really important for us, then the brain keeps it from year to year in full readiness to use the information.
School and memory
Despite the fact that most of the processes of life activity take place in children better and faster, a responsible and stressful moment for them is the beginning of school life. It is at this time, vitamins for memory are vitally important for schoolchildren. The flow of information in huge volumes, the lack of skills for effective memorization and learning of materials, fatigue, an unusual regime of the day - all this depletes our children.
On sale there are special children's vitamins for memory. They are suitable for children from 6 to 12 years, that is - it's just the years of primary school. In such vitamin complexes as Pikovit, Complivit and Astrum Kidz are not only vitamins for memory, but also micro and macro elements that support their immunity, which is very important when you find yourself in a completely new environment. They also contain iodine and selenium. This will prevent them from disrupting the thyroid gland, increasing goiter, and slowing growth. According to WHO, a huge number of children in Eastern Europe suffer from iodine deficiency.
Teens
Adolescents may need more vitamins than younger schoolchildren. At this age, puberty begins, the entire body structure changes. Teenagers lead a very active lifestyle: they are mobile and athletic, but they have to learn a lot and exams are not far off. Teenagers simply need vitamins for memory. Every day for 6-7 lessons, tutors and courses, training and preparation for graduation and entrance examinations, all this is a huge backlog of information pouring on their unruly brains incessantly.
One of the most popular is the Aviton Ginkgo Vit complex, which includes not only vitamins, but also micro-, macronutrients, a full set of amino acids, and also an extract of ginkgo biloba. Another complex preparation is Vitrum teenager and Vitrum memorial.
Adults
It happens that 70-year-old people have a clear head and memory, and it happens that already at 30 you feel that you can not keep anything in your head. In order to preserve the memory it is important to constantly train it: remember, teach, read. A great option can be learning a foreign language. In addition to a balanced diet with a high content of "favorite" group of vitamins for the brain - B, you should pick up good vitamins for memory. In addition, despite memory and mental abilities, all people after 40 years are shown an additional intake of vitamins for brain activity. This will serve as a prevention of stroke.
You can use the drugs Lecithin complex, Selmevit or Complivit.
Glucose
Our brain is the main "devourer" of glucose. If you have bad memory, absent-mindedness, not enough strength to collect your mind and get to work, you may need glucose or energy. A piece of dark chocolate is not in vain considered a friend of all students before the exams. Try it!
And to sum up our topic today, we suggest you familiarize yourself with our list of vitamin complexes.
List of vitamin complexes
- Vitamin Complex "Pikovit" (KRKA, Slovenia).
- Complex of vitamins "Astrum Kidz" (CROTEC / US GROUP, USA).
- Complex of amino acids and vitamins "Aviton Ginkgo Vita" (Kardea Group, Russia).
- Vitamin-mineral complex "Be smart" (Nutripharma Ltd, France).
- Vitamin-mineral complex of Komplivit Active (Pharmstandard, Ufa Vitamin Plant).
- Vitrum-Mineral Complex Vitrum Baby (Unipharm Inc., USA).
- The vitamin-mineral complex Vitrum Kidz (Unipharm Inc., USA).
- Vitrum Mineral Complex Vitrum Juniors (Unipharm Inc., USA).
- Vitrum-mineral complex Vitrum Tinejger (Unipharm Inc., USA).
- Vitrum-mineral complex Vitrum Mamori (Unipharm Inc., USA).
- Vitamin Complex "Lecithin Complex" (Dopelgerz, Quayser Pharma, GmbH & Co. KG, Germany).
- Vitamin-mineral complex "Teravit Antistress" (Sagmel Inc., USA).
- Vitamin complex "Selmevit" (Pharmstandard, Ufavita, Russia).
- Vitamin and mineral complex "Complivit" (Pharmstandard, Ufavita, Russia).