Green radish on the shelves of stores brought from the southern Mediterranean countries. This vegetable looks like a habitual black radish, but has a tender green color. The availability and attractive appearance of the vegetable make many buyers think about whether a green radish is useful.
Properties and caloricity of green radish
The use of green radish is due to its chemical composition. This vegetable contains many active substances that positively affect human health, antibacterial components, immunostimulants. Especially useful is a green radish for people suffering from eye diseases and nervous system.
In green radish, high content of vitamins A, PP and group B. They are necessary for good metabolism, the functioning of internal organs, tissue regeneration. The presence of potassium compounds in the green radish helps to improve the state of the cardiovascular system.
Iron, contained in a vegetable, normalizes the process of producing red blood cells. Calcium - helps strengthen bone tissue and tooth enamel.
Due to the presence of a large number of phytoncides, green radish is indicated for angina and cold infections. It can be used as a prophylaxis during the epidemic - the active antibacterial action of phytoncides will help to maintain health.
The benefits of a green radish is also evident for diabetic patients. This vegetable helps normalize blood sugar levels . Another formidable disease that helps prevent green radish is atherosclerosis.
The calorie content of the green radish is very low and is 32 kcal per 100 g of product. That is why, and, thanks to the ability of this product to accelerate metabolism, green radish is useful for weight loss.