Which foods contain few carbohydrates?

There are two main groups of carbohydrates:

  1. Simple people still call carbohydrates fast. This name they received because of the high rate of assimilation by the body. The use of them in food provokes large jumps in the level of sugar in the blood. Rapid carbohydrates should be limited to people with increased body weight and risk of cardiovascular disease. To exclude simple carbohydrates from a diet for ever it is impossible, as their lack can cause fatigue and the inhibition of speed of reaction.
  2. Complex carbohydrates contain starch, fiber and glycogen in their structure. The splitting of a molecule of complex carbohydrates is accompanied by a much greater energy cost than the splitting of simple carbohydrates. Therefore, it is believed that the use of complex carbohydrates is not a danger to people watching the figure.

Which foods contain the least amount of carbohydrates?

The lowest content of carbohydrates in foods is observed among vegetables. Fresh vegetables, fruits and greens contain an average of about 5 grams of carbohydrates per 100 g of product. Observing a low-carbohydrate diet, it is recommended to include in the diet sour-milk products - kefir, cottage cheese , curdled milk. Also, a low carbohydrate content is observed in seafood. It should be noted that shellfish and sea kale practically have no fat in them. Chicken fillet, young beef and sea fish have the lowest carbohydrate content of 0. 3-0.7%.

Consider a detailed list of low-carb products:

It is important to know that a diet that includes only these foods can lead to a deficiency of carbohydrates, and it in turn leads to serious systemic disorders. Therefore, resorting to low carbohydrate diet, you should consult a nutritionist who can paint a correct and balanced diet.