The pancreas is an important organ of our body in the chain of digestion. It produces enzymes and hormones that help to process food. In addition, the function of the gland is to control the intake of sugar in the body. Problems with the pancreas can lead to serious diseases: pancreatitis and even diabetes. If the malfunction in the pancreas is delayed, it can cause the development of concomitant diseases: cholecystitis , gastritis, appendicitis.
In order not to have problems with digestion, it is necessary to know what foods like the pancreas. Proper nutrition will help the iron to function fully and carry out its activities.
What the pancreas likes: useful foods
In the diet of each person must necessarily include products for the pancreas. These are products that contain the elements needed by the iron and do not hinder its operation.
The products useful for the pancreas include:
- Soups . Liquid soups should be low-fat, only in this case they will be useful for the pancreas. Light soups should be in the diet almost every day.
- Dairy products . Of milk products, preference should be given to sour-milk, as they contain beneficial bacteria and are easily absorbed by the body. In addition, you can spoil the iron with low-fat cottage cheese and natural yogurt. But fresh milk is better not to use, because it is absorbed for a long time, loading the gland.
- Meat dishes . For high-grade work of a gland it is necessary to use meat of low-fat grades: chicken meat, beef, rabbit and turkey. It is also important to prepare foods: it is better to cook them in pairs or in a multivark.
- Fish . In order not to load iron, it is better to offer her low-fat varieties of fish, steamed or boiled. It is useful to eat pike perch, pike, cod and perch.
- Eggs . From eggs our body needs protein, so it is better to remove the yolk.
- Fruits . Fruits are on the list of the most important foods for the body. They can be consumed in fresh, dried or baked form. It is desirable that the fruit is not too acidic.
- Drinks . It is very important that the body receives a sufficient amount of liquid daily. In addition to pure water, you can drink non-carbonated mineral water, soft tea, decoctions of dogrose and dried fruits, unsaturated juices.
With a systematic use of products useful for the pancreas, help improve the condition of not only the gland itself, but the entire body.