For normal functioning of the whole body, it is necessary to include lipoic acid in your diet. It can be taken in the form of tablets, or can be taken from products. Quite often, it is a tablet preparation that overlaps the daily rate. Has lipoic acid and contraindications, under which it should be taken with extreme caution.
Features of lipoic acid
Lipoic acid is one of the most powerful antioxidants that enhances the action of other antioxidants and fights free radicals. It is able to be produced in the human body, provided there are no diseases. You can receive it from such products as:
- milk and sour-milk products;
- Wheat groats;
- rice;
- eggs;
- cabbage;
- fruit.
In addition, you can buy tablets or capsules with this substance. Often they are prescribed for liver disease, atherosclerosis.
Contraindications Alpha lipoic acid
Is lipoic acid harmful and can side effects occur if it is excess? It should be said that it can not be taken in case of individual intolerance, as well as when an allergic reaction occurs. Harm Lipoic acid can cause and overdose. In this case, there is weakness, nausea, vomiting, and heartburn. Quite often there is a persistent headache. With such symptoms, you should see a doctor. During pregnancy and during lactation, use it additionally should be taken with caution. All contraindications lipoevoj acids should be considered necessarily, therefore it is better, if it will be appointed exclusively by the attending physician.
It is worth paying attention to the fact that the simultaneous reception of lipoic acid and alcohol completely neutralizes this antioxidant , therefore from the use of any alcoholic beverages should be discarded.