Not everyone can appreciate such a tasty and useful first dish as pea soup. Caloric content is minimal, but it brings a lot of benefits, especially for those who want to lose weight or watch the figure.
Pea soup for weight loss
Many girls who sit on a diet and consider calories often think about how to diversify the daily diet with delicious dishes without harm to the figure. In this case pea soup is the best assistant. When asked how many calories in a pea soup - the answer can not be unambiguous. If you cook it with a lot of oil, its calorie content can reach up to 298 kcal, which is a big loss for the diet. However, if you stuff soup with low-fat pieces of smoked products, and also add less potatoes, then the calorie content of pea soup will be minimal, compared to other first dishes. It will be only 66 kcal per 100 g of product.
Pea soup - diet
Of course, pea soup is one of the most dietary first dishes that dieticians recommend when preparing a daily ration to their customers. The reason for this is that the pea itself contains a balanced amount of vital substances. Its protein content is 4.4 grams, fat 2.4 grams, carbohydrates 8.9 g. In addition, its presence in the diet improves the digestive tract, removes toxins from the body and stimulates metabolism - natural fat burning. But, and here there are their secrets. If you decide to make a diet pea soup, soak the rump for a while in cold water (an average of 1-2 hours), after which the water should be drained and rinsed well in running water. In this case, an excessive amount of carbohydrates will go away, which can affect weight gain. In order to make soup even less high-calorie
Many girls like to add smoked soup to pea soup. In this case, do not forget that this component of soup can significantly increase its calorie content, and therefore harm the diet. For cooking choose the least fatty pieces of smoked products. It's better if it's low-fat pieces on the bone. In this case, you will not feel a difference in taste and do not get an increase in weight. Do not forget about the greenery, which you can add, both as an ornament, and for additional saturation of the body with useful substances during a diet.