Every woman dreams of returning her flat tummy after childbirth. Especially when the summer is approaching. But to start physical exertion can only after a certain time after childbirth. For those who have given birth naturally, it is approximately two months. And those who did the caesarean section, will have to wait a little longer. This is due to the risk of seam divisions during exercise.
Begin work on a flat stomach after cesarean needs from small loads, gradually increasing the pace. It is not recommended to do strength exercises on the lower rectus muscles of the abdomen, as well as on the upper part of the trunk. The last prohibition applies not only to postoperative cases, as it is fraught with the reduction and cessation of lactation.
Restoration of the figure after caesarean section
If you are upset by your figure after cesarean, in particular the creases on the abdomen and cellulite on the hips, you can work with the coach on an individual program. You are unlikely to fit classes in fitness centers on a par with those who have been engaged there for a long time and has no contraindications after the operation, as in your case. The main thing is that the coach is able to competently build a safe and effective tactic of training.
In addition to physical exercises, you can resort to massages with anti-cellulite creams. You can massage not only your legs, but your stomach as well. This will help break the fat deposits and get rid of them faster. You can massage yourself with the help of a massager or use the services of a specialist.
Another important aspect of rapid weight loss after birth and cesarean is food control. Replace nutritious, sweet, high-calorie dishes with vegetables, low-fat meat and cottage cheese. Drink purified non-carbonated water and low-fat sour-milk drinks, pay attention to the presence in your diet of foods rich in fiber.