Recently the sejtan has become quite popular, it would be interesting to learn about the benefits and harms of it before eating, because with its help, beginning vegetarians easily refuse meat products and completely replace them in the future.
What is seitan?
Vegetarian sejtan meat is essentially a product that is derived from wheat. Thanks to useful properties, this meat is increasingly becoming popular among those people who decided to abandon meat products. Quite often it is used by those who just want to lose weight. Due to its special taste qualities sejtan perfectly replaces meat and is used as minced meat for cutlets, meatballs, etc.
Prepare such meat by washing the starch out of wheat flour. To do this, several times change the water until there is no one gluten, which is essentially this meat. The taste of the product resembles beef jerky.
Beneficial features
Meat seitan, the calorie content of which reaches 370 kcal per hundred grams of the product, is considered quite nutritious. At the same time, the protein content in it reaches 75 grams, and fat content, only 1.89 grams for the same amount of product. Such a meat substitute has recently become popular not only among vegetarians, but also those people who monitor their health, because the benefits of seitan meat are quite high. In addition to being essentially gluten, it contains the following trace elements:
- phosphorus;
- potassium;
- calcium;
- sodium;
- magnesium;
- zinc;
- iron;
- copper;
- selenium.
One serving of such meat can cover 20% of the daily sodium norm, and also restore the electrolyte balance of the body. Seitan will not cause any harm to his health, unless there is an individual gluten intolerance.
Knowing the benefits and harm of sejtan meat, most people use it in their diet and consider this product a nutritious and delicious substitute for traditional meats.