Orange is a citrus fruit that along with mandarins and lemons has settled firmly on the shelves of refrigerators of the majority of people living on the planet. Doctors and nutritionists are advised to regularly include it in their diet, but what kind of vitamins are contained in the orange, very few people know.
Composition of orange vitamins
Of the most valuable nutrients can be identified:
- ascorbic acid. The content of vitamin C in an orange is such that it allows to provide the daily need of the human body;
- carotene, which supports the work of the visual organ;
- vitamin E of youth;
- vitamins of group B, which activate the work of the brain and improve the transmission of nerve impulses;
- copper and iron, very useful for people suffering from anemia;
- Potassium and sodium, supporting the heart muscle and interfering with increased blood pressure;
- calcium, responsible for the strength of bones;
- iodine, which prevents the development of thyroid diseases;
- zinc, responsible for the work of the hormonal and reproductive systems;
- phosphorus, chlorine, sulfur, manganese, fluorine and others.
Other useful microelements
If you are interested in what other vitamins contain an orange, you should pay attention to the folic acid present in it. It is she who helps the body to prepare for conception and ensure the normal development of the fetus. Included in the bioflavonoids are also called vitamin C2, because they prevent the destruction of ascorbic acid by oxidants. The gentle fiber of this citrus improves digestion and intestinal motility, reduces putrefactive processes in this organ. In direct connection with the fiber is pectin, which reduces the concentration of cholesterol and sugar in the blood.
Apparently, an orange is rich in vitamins and minerals, which gives reason to use it in the period of epidemics of influenza and colds, other infections. It prevents the development of scurvy, beriberi, constipation, anemia, edema and hypertension. Having eaten half an orange before eating, you can increase your appetite and improve digestion, reducing the risk of overeating to zero. Even the skin of this citrus fruit is in use and is actively used in cooking and medicine. Now it is clear what vitamins are contained in the orange and how important it is to eat it. Incredible value it represents for the slimming, as it can accelerate the burning of fat. At the same time, an orange contains quite a few calories - only 70-90 kcal per 100 g.